Instructions. Im passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. [cp_popup display="inline" style_id="32674" step_id = "1"][/cp_popup]. To make the topping, combine Panko crumbs and grated Parmesan cheese together and mix it well with melted butter. Looking for other ways to use fresh broccoli? The nutritional information for 1 serving is:167 cals / 12.9g fat / 4.2g carbs / 1.6g fiber / 7g protein = 2.6g net carbs. To measure out 1/4 pound, do as follows: Take one half, and cut in half again. Prepare broccoli in microwave according to package directions. You can try some vegan cheese or you can replace it with some crushed nuts. Broccoli When ready to bake, take the casserole out and prepare the topping. Then stir entire mixture again, top mixture with Cheddar Cheese and cook for additional 5 minutes before serving. Note: We use referral links to products we think you might use or enjoy. What if I dont have a microwave? Keto friendly and perfect as a side dish, snack or even a main course. Broccoli Cheese Casserole Did you know 1 pounds of fresh spinach is equivalent to a 10 ounce package of frozen spinach? This was delicious! Mix well to evenly disperse. Step 1 Preheat oven to 350 and grease a casserole dish with cooking spray. It is easy and detailed to follow. What has potato got to do with Keto? So I embarked on, Read More Keto General Tso ChickenContinue, A nameless Keto Curry Ive been cooking up Keto curry for a while now. It doesnt overpower the broccoli like Ritz but it adds a nice buttery crunch. Try this old-fashioned Broccoli Salad with Raisins, Bacon and Red Onion! In large bowl, beat eggs and milk with whisk; stir in garlic, salt, pepper flakes and cheese. Dont add the Panko topping yet. The grocery list is short for this recipe, and you might already have most of the ingredients on hand. I used fresh broccoli and I used a good cheddar that I would normally put out for cheese and crackers, that I grated myself, and the other 1/2 of the amount of cheese was a pre grated cheddar mixture. And if you like this style of recipe, youll want to check out myKorean ground turkey and rice skilletorground bison and cauliflower rice skilletnext. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add the broccoli and cauliflower to the dish, and pour in the cheese sauce. This 3 ingredient cheesy broccoli casserole hits the spot and how! Instructions. Broccoli Casserole If you want to add salt and black pepper, do so now. Your email address will not be published. In a large bowl mix the broccoli with the cream and salt and pepper. In a small bowl, combine the cracker crumbs, Parmesan, and butter. Heat a large ovenproof skillet over medium-high heat. It is a casserole so it is thicker than just broccoli with cheese on top. Take one half, and cut in half again. Add the remaining broth and bring to a boil before covering and reducing to a simmer over low heat. Enjoy! Many broccoli casserole recipes include some type of cream soup in the ingredient list, but this one is a fresh broccoli casserole without soup. Or if using fresh, chop into bite sized pieces and rinse with water. Will do the job. A note about the broccoli and spinach. Microwave for 4-5 minutes. The warmth of the pan will soften the cheese and butter. Im always looking for a new, fun side dish, but I might add some chicken and try serving this over rice for a main meal. The cheeses tend to be salty enough for me. Sprinkle cheese on top. Saute garlic until its fragrant and sprinkle in flour. I love Brisket! Bake the casserole at 400F until hot and bubbly, then serve and enjoy. I am guessing mozzarella and parmesan???? Preheat the oven to 400 F and lightly grease a 913 casserole dish. Copyright 2023 These Old Cookbooks Disclosure, Disclaimer, and Privacy Policies Accessibility, Fresh Broccoli Casserole with 4 Ingredients A Simple Broccoli Casserole Without Soup. Spread chicken in the bottom of the dish. Preparation. Your email address will not be published. Take a sharp knife, trim off a small slice at the end of the stalk and discard. 2. In India, not so much. Its a comforting, cheesy, and easily made with broccoli, cheese sauce, and buttery Panko topping. Much like with Cauliflower Casserole and Green Beans Casserole, you can do the blanching step first. Perhaps lots of cross section shots of brisket oozing juices. Boil the potatoes for 5-6 minutes until softened, then For starters why are you looking at a broccoli cheese recipe? This recipe makes 2 servings. Note baking time may vary. You can also try other cheeses like Monterey Jack cheese or even Parmesan Cheese. Broccoli Cheese Casserole Stuffing - Recipes - Cooks.com Broccoli Casserole 3 Ingredient Broccoli Cheese - Headbanger's Kitchen Each piece is 1/2 pound. Freeze double portions for easy keto lunches. I hope you like it! Cook the broccoli according to the package instructions. This recipe calls for 1/4 pound American cheese. Cheesy broccoli casserole calls for American cheese in the original recipe. This recipe calls for 1/2 pound American cheese. Ive noticed that some types of gluten free flour require adding a little extra to get sauce thicker.). Follow me on Pinterest to see all of my recipes organized in one place with photos! If you dont have cream then sour cream, cream cheese are also acceptable options. Its great served along other traditional holiday side dishes as well. Preheat broiler. Thanks for asking and weve corrected the copy in the post to reflect this. This side dish is really good any time of the year, not just during the holidays. Keep stirring slowly until the mixture is smooth and stir in Dijon mustard, salt, pepper, and cheeses. Are you looking for the best ever broccoli casserole recipe? Then get out a baking dish or casserole dish and prepare it by spraying with nonstick cooking spray. I'm a former personal trainer and nutrition coach turned home cook. My mother used to (and still does) whip up an incredible tuna, Easy Keto Cooking! Sprinkle the mozzarella cheese on top and then place the baking dish in the oven and bake for 30-35 minutes until browned and bubbly. Wash broccoli with cold water, and shake dry. For full ingredient amounts and recipe steps for Cheesy Broccoli Casserole with Ritz Cracker recipe, scroll to the bottom of this post. Bake 350F for 1 hour. In a large bowl mix the broccoli with the cream and salt and pepper. I used cream cheese instead. Broccoli Cheese Casserole is a wonderful holiday dinner side dish. This all natural, 5 ingredient broccoli cheese casserole is the way it should be done, without cans. Put the can opener back in the drawer, were using fresh broccoli, quality sharp cheese, pure butter, and creamy half and half, and that pretty much guarantees success. Old school frozen broccoli/canned soup casserole doesnt stand a chance. Once the rice is cooked, turn off the heat and add half the cheese. *If you don't have ranch seasoning on hand, you can season with onion powder, garlic powder, salt, and herbs like dill and parsley. Cook until onion is transparent. It was awesome! Cover with the lid but do not turn heat back on. Overnight Cheesy Bacon and Broccoli This is a very rich and rich and tasty casserole that would go great with a meaty main dish on your dinner table. This is my type of recipe. Casserole Steam broccoli until just barely fork tender (do not over cook); drain. Broccoli Cheese Rice Casserole We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Top with bacon pieces and shredded cheese. This make-ahead egg bake is packed with a delicious trio of cheesy Cheddar, savory bacon and fresh broccoli florets. This was delicious but it didnt make much. SLOWLY, start pouring in milk, whisking constantly. Cook until crisp-tender, 6 to Fresh broccoli casserole recipe obviously calls for fresh broccoli, but if you could go ahead and sub in frozen broccoli. If you want to make this keto broccoli casserole more of a main dish you can mix a cup or two of cooked chopped chicken, bacon, sausage or ham for a keto cheesy casserole main dish. 2 In large bowl, beat eggs and milk with whisk; stir in garlic, salt, pepper flakes and cheese. Heat a large pot of water and dice potatoes into small pieces. Fresh broccoli, butter, Ritz crackers and American cheese combine for a simple broccoli casserole without soup. I used a bag of frozen broccoli (next time I will use two bags) thawed, and skipped the blanching part! broccoli casserole, broccoli casserole with ritz crackers, broccoli casserole without soup, cheesy broccoli casserole, fresh broccoli casserole, simple broccoli casserole, fresh broccoli, cut into bite-sized florets. In a large pot, melt butter over medium heat and add diced onion. Stir the Velveeta Cheese into the broccoli until fully incorporated and all the cheese is melted. Required fields are marked *. But fresh broccoli is the way to go in this casserole. Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have variations. Preheat the oven to 375 degrees. In large bowl, mix soup, sour cream, Cheddar cheese, salt, pepper and broccoli mixture; mix well, and transfer to baking dish. Each half would be 1 pound. With fresh broccoli first separate the florets from the stalk and wash them first and then microwave. In a large saucepan, melt butter. Created: September 23, 2019 Updated: September 30, 2022 by Lyuba Brooke 14 Comments. It should be fine. Its, A classic American Chinese dish Being from India Im not familiar with General Tso or his chicken. Spray bottom of 13x9-inch (3-quart) baking dish with cooking spray. Preheat an air fryer to 375 degrees F (190 degrees C). Instead of crackers, I like to use buttery Panko crumb topping with Parmesan cheese mixed in. (If you choose to skip this step, you casserole will be more watery from extra broccoli juices.) Cauliflower is the new potato As a glorified home cook (not a chef) I can safely say that potato is one of the most versatile foods on the planet. This is exactly what I was looking for! I love how this broccoli casserole recipe uses fresh broccoli instead of frozen. Make recipe leave out parboil. Combine topping ingredients and set aside. Theres a quick video below followed by a recipe card you can print or save to your device. Cook according to package instructions, and drain well. Cheers, and keep cooking! Transfer to a bowl and season with a pinch of kosher salt and black pepper. Perhaps its all the American BBQ videos I watched that romanticized the brisket for me. Yes, you will be happy to find out that this comforting broccoli cheese casserole can easily be made gluten free. This fresh broccoli casserole with 4 ingredients is cheesy, buttery, crunchy and perfect. Not sure if it was supposed to be so thick. Enjoy! If you want to use frozen spinach too, you want to cook and squeeze out as much water as possible. Return drained broccoli to the warm pan; add 2 Tablespoons butter and Velveeta. If using fresh broccoli, chop and microwave for about 5 minutes. This is so easy and delicious. Remove lid, carefully stir rice mixture and chicken all together thoroughly, add broccoli to top of mixture, cover, and cook on HIGH for 30 more minutes, or LOW for 1 more hour. Once hot, add the broccoli and cook for 3-4 minutes, stirring halfway through, until the broccoli begins to char around the edges and is a dark green color. And every serving is packed with 31 grams of filling protein, making this a great meal prep option as well. And as for the shredded cheese, I like the flavor of cheddar in the casserole with mozzarella as the melty cheese on top. Add the potatoes in a greased 9x13 casserole dish. Or if using fresh, chop into bite sized pieces and rinse with water. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Horns up and welcome to Headbangers Kitchen! I always use Velveeta or generic cheese melt when a recipe calls for American cheese. I must say this is a super good recipe I made it tonight and was pleased with it Learn how your comment data is processed. After broccoli is blanched, drain the water off immediately and set it aside. Let me know how it goes! #LOL. Its easy cooking week on Headbangers Kitchen where we are making dishes with 5 ingredients or less (not counting salt, pepper and oil). Below are a few low carb main dishes that would go nicely with the keto broccoli cheese casserole. Each piece is 1/2 pound. Thank you for the recipe. Broccoli Casserole This looks so delicious! All images and text Lyubov Brooke for Will Cook For Smiles. pound processed cheese loaf , such as Velveeta Topping cup cheddar cheese shredded cup buttery crackers crushed 2 tablespoons butter melted Instructions Preheat oven to 375F. Instructions. Add oil to pan; swirl to coat. Im Sahil Makhija YouTuber by day and metal musician by night. I used frozen broccoli and microwaved it to help melt the cheese and wilt the fresh spinach when mixed together. Keto Spinach Broccoli Cheese Casserole Your email address will not be published. Its a creamy and cheesy vegetable casserole that would be great for a holiday meal and has only 2.6g net carbs! Chop broccoli into florets, remove thick stalks. This will prevent your broccoli from becoming too mushy later on. If you are feeding a crowd you may want to double the recipe. Broccoli Casserole with Ritz Crackers - Seeded at the Table Easy AMAZING Broccoli Cheese Casserole FIVEheartHOME Prepare broccoli in microwave according to package directions. In a small bowl, combine Panko and grated Parmesan. Just make sure to precook them as you did the broccoli. Thanks for the clarification. In fact, I did a curry week last year on the show and covered everything from a Keto pork Vindaloo to a Thai Massaman curry. This comforting dish is really easy to make and only has 2.6g net carbs per serving. Add cream cheese, mayonnaise, garlic, onion powder and spinach. Great post! After her third helping, it was apparent that this broccoli casserole with Ritz crackers recipe is a winner. Add the remaining olive oil to the skillet, followed by the ground chicken. Thank you, Heather , Your email address will not be published. Cook according to package instructions, and drain well. Then get out a baking dish or casserole dish and prepare it by spraying with nonstick cooking spray. Heat a large skillet over medium heat with 1 tablespoon olive oil. I hope you got a chance to make it! Somebody on the Aldi ket FB page recommended you and WOW!!! Web3 Ingredient Cheesy Broccoli Casserole | Keto Recipes Headbanger's Kitchen 686K subscribers Join 1.5K Share 32K views 2 years ago / @headbangerskitchen This 3 Step 3: Then place the steamed broccoli into a large mixing bowl along with the softened cream cheese, mayonnaise, onion powder, garlic, cheddar shredded cheese and chopped fresh spinach. \\m/SUBSCRIBE: https://goo.gl/zNENs3Follow us on Social MediaInstagram: http://www.instagram.com/headbangerskitchenTwitter: http://www.twitter.com/HKTweets666Facebook: http://www.facebook.com/headbangerskitchenOfficial Website: http://www.headbangerskitchen.com Camera Gear I useCanon 80D (This is what I use now): https://amzn.to/2JBOMh3Canon 650D (Older videos shot on this): https://amzn.to/2qlwQQ6Lens (Canon)EF-S 18-135mm f/3.5-5.6 : https://amzn.to/2GPsBX7EF-S 24mm f/2.8 : https://amzn.to/2ILrDrc Headbanger's Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.Business Inquiries: [email protected] If you want to use fresh broccoli just microwave it first for 5 minutes so you get the same effect. Sprinkle mushroom mixture with flour; cook 1 minute, This recipe was part of my 3 Ingredient Keto Meal Plan. Because fresh spinach shrinks so much, you will use much less spinach about cup. Broccoli Casserole Recipe | Bon Apptit I liked the fact that the sauce was thick you can taste it feel it and enjoy it. I followed the recipe otherwise. Ingredients: 9 (broccoli .. broth .. milk .. rice .. soup ) 7. Delicious! Some of our other favorite vintage casserole recipes includeOld Fashioned Eggplant Casserole , Sour Cream Zucchini Casserole, Cheesy Broccoli Rice Casserole and Potato Casserole with Rice Krispies. See myCajun ground chicken orzoandMexican quinoa and ground beef skilletfor examples. Fresh Broccoli Casserole with 4 Ingredients - These Old Cookbooks I used fresh spinach because it wouldnt shrink as much and I could use less. 3 Add broccoli and bacon to baking dish, spreading evenly. This recipe is perfect for anyone looking to minimize kitchen cleanup and get a healthy meal on the table in a hurry. Bake in the preheated oven for 15-20 minutes or until the mixture is bubbly and warm. Other rice alternatives might include orzo or other grains like quinoa. While flipping through one of my favorite vintage cookbooks, Savory Samplings, I stumbled upon this easy broccoli casserole with 4 ingredients broccoli, butter, American cheese (Velveeta), and butter crackers (Ritz). Yum! Line bottom of casserole dish with broccoli; layer chicken on top top. Id say cauliflower or zucchini is what Id recommend. Just make sure broccoli is cooked to your desired tenderness. Stir in flour until paste starts to form and slowly pour in milk, while constantly stirring. Season the broccoli with salt, pepper, garlic and onion powder. Is it 1/4 or 1/2 lb of Cheese the recipe is contradictory. Set aside. Just toss in the olive oil and season with salt and pepper. Cooks.com Set aside. (You may need to use 1 extra tablespoon of gluten free flour. Hi Christina, the eggs should definitely work. 12 ounce package of frozen broccoli florets (approx 4 cups). I did and it was a wet mess. CHICKEN, RICE AND BROCCOLI CASSEROLE. Store leftover casserole in an airtight container or a freezer safe container to freeze for another meal. Filed Under: Christmas Dinner, Gluten Free, Side Dishes, Thanksgiving, Vegetables, Vegetarian. Just boil or steam the broccoli for a few minutes. Since I had all 4 ingredients for the cheesy broccoli casserole with Ritz crackers, I whipped it up for Fathers Day. Mix all ingredients except cheese and place in greased casserole. It came out great and was a big hit with the entire family. Add broccoli, onion and garlic; cook 5 to 6 minutes, stirring frequently, until broccoli is crisp-tender. Hmmmm, options. If you want to use frozen spinach too, you want to cook and squeeze out as much excess water as possible. Let stand 10 minutes before serving. Comment * document.getElementById("comment").setAttribute( "id", "a427b61c39cbe926df4b0086194f5ae2" );document.getElementById("cf6ba08c3a").setAttribute( "id", "comment" ); Copyright 2023 My Life Cookbook - low carb healthy everyday recipes. That sounds good! Meanwhile, add evaporated milk, queso fresco, aji amarillo paste, and saltines to a blender; process until smooth, about 45 seconds. Keto friendly and perfect as a side dish, snack or even a main course. Try more cheesy casserole type side dishes, like our Hashbrown Casserole, Creamy Asparagus, and Green Bean Casserole. Using a veggie rice like Right Rice can reduce the carbs and increase protein and fiber content. You might also like this 3 ingredient creamy spinach keto recipe. For the Broccoli Casserole 4 tablespoons butter 1 shallot, finely chopped 3 to 4 garlic cloves, minced 5 tablespoons flour 3 cups milk or half and half 2 teaspoons Dijon mustard 2 teaspoons Tabasco hot sauce teaspoon salt teaspoon black pepper 4 ounces cream cheese 1- cups grated cheddar cheese 1 cup grated smoked Gruyere Most blocks of Velveeta or cheese melt are 2 pounds. Once the broccoli is done, drain and put into a large mixing bowl. Peel the tough outer edge of the broccoli stems, and discard. If using my posts in collections and features, please link back to this post for the recipe. Whether its rotisserie chicken, baked chicken, or simple pan-seared chicken, this comforting side will make a special dinner. If you have leftover rice (like many of us do after a Chinese takeout night), feel free to mix it in with broccoli and cheese sauce and bake it together. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to Kinda Healthy Recipes! Sprinkle flour over onions, stir, and cook until paste is formed. I added more milk to it. For the topping, use gluten free Panko bread crumbs instead of regular Panko. This side is perfect for holiday dinners and any time of the year. Separate the florets from the stem and cut each floret into bite-sized pieces. Heat a large ovenproof skillet over medium-high heat. Coat broccoli florets with cooking spray. It's a comforting casserole made with broccoli, cheese sauce, and buttery Panko topping. Or use a different cheese on top if you want like Monterey Jack or Pepper Jack. Every other time of the year, I like to serve this casserole with chicken. Saut onions and butter. Assemble the casserole: Pour the cheese sauce over the broccoli in the baking dish, then top it off with cup of cheese and crushed crackers. In a separate bowl, mix together the cream of chicken soup, ranch dressing mix, and sour cream. However I did a deep dive into the recipe and after watching a few of my favourite chefs share their version of this dish, I was certain I could do a Keto version. WebStep 1: Preheat the oven to 350F. Broccoli Cheese Casserole is one of the best side dishes ever created. There are usually two options for topping: Ritz crackers or bread crumbs. Broccoli Cheese Casserole Transfer to prepared baking dish. Sprinkle over the broccoli cheese Do NOT parboil the broccoli. Even if you are not on a keto diet, your family will love the flavor of this broccoli cheese casserole. Broccoli