139 . You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Phyto (plant) components are abundant in blueberries. Check the ingredient list on the package. The antioxidants in aa may also help reduce the symptoms of osteoarthritis. They are known as a superfood because they are highly nutritious, containing lots of powerful antioxidants. The following nutrition information has been provided by the USDA. Instead, they are commonly consumed as juice or as cranberry sauce. 2,000 calories a day is used for general nutrition advice. Blueberries are a very popular, tasty fruit native to North America but grown commercially across the Americas and Europe (1). The prevalence of type 2 diabetes is increasing steadily worldwide (29). contains about Total Carbs in 1 cup Berries - Nutrition Facts for 1 cup Berries Content is reviewed before publication and upon substantial updates. 0%, Eisen Theyre low in calories and incredibly healthy, potentially regulating blood sugar levels and aiding heart and brain health. To freeze, wash and dry the berries, lay them on a pan and freeze until they're solid. More research is needed to confirm the benefits of black raspberries. Common serving sizes: Serving Size Calories; 1 oz yields: 9: 100 g: 33: 1 cup: 48: Related types of Berries: Dried Cranberries (Sweetened) Blueberries: Raspberries: Blackberries: Strawberries : View More Berries Nutritional Info: Related types of Fruit . Blueberries are so beneficial in part because they're rich inheart-healthy, fillingfiber. (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in 1 cup Berries - 11.49g, Strawberries. 1 C Mixed Berries Strawberries, Blueberries and Raspberries Blueberries also have lots of vitamin C. It acts as an antioxidant, aiding in wound healing, supporting the immune system, and providing anti-aging properties. Berries dont contain much protein, either. 2 tablespoons sugar Frozen berries are a convenient way to enjoy the benefits of berries year-round. Theyre mainly made up of carbs and water but also contain a decent amount of fiber. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. However, these studies were very small. Blueberries, raw - 50 berries 39 Calories. Eating blueberries may prevent oxidative stress which plays an important role in the aging process (26). Fiber intake depends on age, gender, and sex. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Three of these come from fiber. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In contrast, one cup of grapes contains 110 calories and 29 grams of carbohydrate. In general, they work best in recipes that dont require the firm texture of a fresh berry, such as muffins, quick breads, jams, and pies. In a large bowl, sprinkle the apples with lemon juice. Stir in the blueberries. Live Healthy & Happy. 1 teaspoon vanilla extract. Theres no end to the uses of frozen berries! Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 2017;11(1):80-85. doi:10.1177/1559827615588079, Basu A, Rhone M, Lyons TJ. Aa berries grow on aai palm trees native to the Brazilian Amazon region. That means they can help lower the risk of insulin resistance and type 2 diabetes. (1 Cup Serving) Blueberries are a popular, delicious fruit. Frozen berries make the perfect filling for baked goods like pies, muffins, and cobblers. There are studies that show eating 1/3 cup of blueberries daily is associated with reduced risk of disease. She is also the host of Good Food Friday on ABC News 4. Recent research on the health benefits of blueberries and their anthocyanins. Amount of sodium in Mixed Berries: How much potassium is in Mixed Berries? Even for people with dietary restrictions, berries can often stay on the menu. The total fat content of (1 Cup Serving) 1 cup Berries is 0.43 g. Within the fat content, a 1 cup Berries contains 0.02 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 0.06 g of monounsaturated fat. Pack the berries in freezer-safe storage bags. A 1 Cup Berries of Strawberries contains about 48 Calories per serving. Interestingly, a higher intake of flavonoid-rich foods like blueberries has been associated with better brain function (25). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Different kinds of blueberries exist, so their appearance may vary slightly. Spread the apple-blueberry mixture evenly in the baking dish. Toss a handful of frozen berries in your smoothie for an anti-aging boost. That high water content makes them great for weight loss or maintenance because they fill you up quickly without a lot of calories. Show full nutrition information Find calories, carbs, and nutritional contents for 1 C Mixed Berries Strawberries, Blueberries and Raspberries and over 2,000,000 other foods at MyFitnessPal. The Calories in One Cup of Mixed Fruit | livestrong Nutrition Facts Serving Size: (1 Cup Serving) Amount Per Serving Calories 48 Calories from Fat 4 Other studies have shown that strawberries may reduce a number of risk factors for heart disease, including blood cholesterol, triglycerides, and oxidative stress (27, 28, 29, 30). All rights reserved. 1 One cup (151 grams) of whole raw grapes provides (65): The skin and seeds of grapes are an excellent source of antioxidant polyphenols. You can buy blueberries either fresh or frozeneach is nutritious. The wonderful thing about frozen berries is that they're consistently available and fresh year-round. depending on Blackberry Nutrition Facts & Health Benefits | Driscoll's The most commonly consumed raspberries are the American red or European red varieties. Cranberries are an extremely healthy fruit with a tart taste. Blueberry supplementation improves memory in older adults. Oxidation events and skin aging. 1/2 cup fat-free milk Berries tend to have a good nutritional profile. Here are the 12 best vegan protein powders. Thank you, {{form.email}}, for signing up. 1/4 teaspoon salt . One cup of raw blueberries (148g) provides 84 calories, 91% of which come from carbs, 5% from protein, and 5% from fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. The nutrients in 3.5 ounces (100 grams) of raw strawberries (. Find out how much fiber you need, where to get it, and the best way to increase your daily intake. Heat the oven to 400 F. Lightly coat a 9-inch square baking dish with cooking spray. Berries: emerging impact on cardiovascular health. Step 3: In a large mixing bowl whisk the dry ingredients. Strawberries are one of the most commonly consumed berries in the world and also one of the best sources of vitamin C. One cup (144 grams) of whole strawberries provides (25): Strawberries are good for heart health. Thats why theyre rarely eaten raw. Calorie Breakdown: 7% fat, 85% carbs, 7% prot. 3 g of fiber. About. Talk to your doctor if you have questions about the risks versus benefits of berries for these special diets. With plenty of fiber and antioxidants, frozen berries are a nutrient-rich, low-calorie addition to many foods, such as oatmeal, yogurt, parfaits, smoothies, and even savory meat dishes. Highbush and lowbush blueberries are the two most common varieties. As per USDA, one hundred grams of frozen berries offer the following nutrients: Energy: 40 kCal Protein: 0.69 g Total Lipid (Fat): 0.31 g Carbohydrates: 9.72 g Fibre: 2.1 g Calcium: 13 mg Potassium: 130 mg Vitamin C: 44.1 mg Beta Carotene: 14 g Folate: 19 g The HealthifyMe Note 1 mg of sodium. However, they dont have adverse effects on blood sugar levels, which may be due to their high content of bioactive compounds. Health Benefits 1 cup (144g) of blackberries. A 1-cup (148-gram) serving of blueberries contains ( 3 ): Fiber: 3.6 grams Vitamin C: 16% of the Daily Value (DV) Vitamin K: 24% of the DV Manganese: 22% of the DV Small amounts of various. Wild berries are smaller than their cultivated cousins and have a more intense, tangy flavor. Nutr Rev. In fact, they may be especially good for heart health. They may help reduce bloodcholesterol and type 2 diabetes risk while also benefiting brain health. U.S. Department of Agriculture. 4 calories come from fat. Whether you're eating blueberries for the health benefits, because you like the taste or both, blueberries are a versatile option for every day. Cranberries and cranberry juice can reduce the risk of urinary tract and stomach infections andmay benefit heart health. The Surprising Truth, 13 of the Most Anti-Inflammatory Foods You Can Eat, Parmesan Cheese: Nutrition, Benefits, and Uses. This study, along with a second similar study, suggested that eating goji berries could raise blood zeaxanthin levels (21, 22). FoodData Central. Crit Rev Food Sci Nutr. Vitamin A Additionally, aa berry pulp has been shown to reduce blood sugar, insulin, and blood cholesterol levels in adults with overweight who consumed 200 grams per day for 1 month (47). And other studies assert that the effect of polyphenols on blood pressure remains unclear (68). Cranberry juice may reduce the risk of other infections as well. Other Common Serving Sizes: Serving Size Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: 1 cup: 83: 1 pint as purchased, yields: 229: Related Types of Blueberries: Blueberries (Sweetened, Frozen) 11.49 (g), 4% of daily value. Frozen blueberries can be stored in the freezer for up to a year for the best quality but remain safe to eat beyond that time. If you're taking a blood thinner like Coumadin (warfarin), talk to your doctor about the effects of eating foods high in salicylates and vitamin K on your medication. Once thawed, frozen berries will bleed juice, which may cause them to clump into a mass when re-frozen. While berries do contain carbohydrates, you can still add them to a diabetes-friendly diet. Bilberries were also associated with a reduced waist circumference by 0.5 inches (1.2 cm) and weight by 0.4 pounds (0.2 kg) (39). ( You should include other protein sources in your diet to meet your daily needs. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Step 4: Mix in the wet ingredients. Researchers have also identified a compound in blueberries that helps to reduce the risk of infection. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Calories in Berries and Nutrition Facts - FatSecret Bake until the apples are tender and the topping is golden, about 30 minutes. A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories. 2010;140(10):1764-8. doi:10.3945/jn.110.125336, Cunningham E. Are there foods that should be avoided if a patient is sensitive to salicylates?. Blueberries are well tolerated when eaten in moderation, and allergy is very rare. 2019;59(18):3032-3043. doi:10.1080/10408398.2018.1509835, Yousuf B, Gul K, Wani AA, Singh P. Health benefits of anthocyanins and their encapsulation for potential use in food systems: a review. Anthocyanins from blueberries may reduce oxidative stress, lowering the risk of heart disease in both healthy people and those at high risk for the condition (3, 4, 5, 6). is 2015;95:132-7. doi:10.1016/j.appet.2015.07.005. Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 24 % Daily Values* Total Fat 0.22g 0% Saturated Fat 0.012g 0% Trans Fat - Polyunsaturated Fat 0.112g Monounsaturated Fat 0.031g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 5.75g 2% Dietary Fiber 1.5g 5% Sugars 3.51g Protein 0.49g Vitamin D - Calcium 12mg 1% Iron 0.3mg 2% (1 Cup Serving) Blueberries contain just a trace amount of fat and are cholesterol-free. Berries are a healthy source of fiber and natural sugars, with plenty of nutrients like vitamin C, manganese, vitamin K, potassium, and zinc. Calories. Studies note a relationship between berries or flavonoid-rich foods and improved heart health (20, 11). In fact, berries are harvested for freezing when theyre at the peak of freshness, so you can enjoy them all year round. Fruits that contain seeds often have trace amounts of fat, which is why youll find 0.5 grams of fat in 1 cup of frozen berries. 1 Cup Blueberries Nutrition Facts - FruitsLoveClub.com Calories in 1 cup of Berries and Nutrition Facts - FatSecret Plus, blueberries are juicy fruits, which means they contain mostly water. Add them to your salads or use them as a healthy breakfast topping. This article explains the differences between raw and regular honey. Freezing doesnt significantly diminish berries nutrition. Calories in 1 cup of Blueberries and Nutrition Facts - FatSecret Studies have shown that grape seed polyphenol extracts can lower both blood pressure and heart rate (66, 67). 1 1/2 Cup of Mixed Berries (Strawberries, Blueberries, Raspberries, and Black Berries) Blueberries are a good source of manganese and vitamins C and K1. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0%, VitaminC One small study showed that people who regularly drank blueberry juice had improved performance on memory tests (and also decreased symptoms of depression). A much larger, long-term study, published in 2012, credited berries for delaying cognitive aging by as much as two and a half years.. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Serving Size. Of those carbohydrates, 3.6 grams are fiber and 4.3 grams are naturally-occurring sugars. Amount of Vitamin C in Mixed Berries: How much Calcium is in Mixed Berries? The following nutrition information is provided by the USDA. Increased fiber in the diet can help promote bowel regularity, among other benefits. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. They may also helpreduce weight and blood cholesterol. An observational study in 93,600 nurses found that a high intake of anthocyanins was linked to a 32% lower risk of heart attacks (24). Sugar in a 1 cup Berries is about 7.01 g and the amount of protein in a Note, too, that fiber content may vary from one berry blend to the next. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. . 2,000 calories a day is used for general nutrition advice. Citrus fruits. It also contains about 4 calories that come from fat. 2019;10(10):6227-6243. doi:https://doi.org/10.1039/c9fo01426h. During summer months, take advantage of blueberries when they're plentiful and on sale by purchasing in large quantities and freezing them. One cup of frozen berries (150g) provides 60 calories, 1g of protein, 15g of carbohydrates, and 0.5g of fat. Plus, eating them may even lead to better dietary choices later in the day. If youre salicylate-sensitive, youll want to steer clear of frozen berries. Theyre typically high in fiber, vitamin C, and antioxidant polyphenols. A cost-effective and equally healthy choice is to opt for flash frozen blueberries, which are an excellent addition to smoothies, baked goods, and even as a topping for overnight oats. There are 48 calories in 1 cup of Berries. NUTRITION FACTS - STRAWBERRIES - 1 CUP BERRIES You searched for total carbs in 1 cup Berries which belongs to Fruit. Southern Fruit Cobbler Recipe | Butter Your Biscuit Goji berries, also known as wolfberries, are native to China and used in traditional medicine. lowering LDL (bad) cholesterol in the blood. Frozen berries are an excellent source of vitamin C and fiber. Research also suggests regularly eating blueberries may improve memory and delay age-related cognitive decline. Amount of fiber in Mixed Berries: How much glucose is in Mixed Berries? Blueberries contain compounds known as polyphenols, which are sort of an all-around star for good health. Washington (DC): National Academies Press (US); 2001. 2010;110(6):976. doi:10.1016/j.jada.2010.04.020, Rane A, Lindh JD. Am J Lifestyle Med. Many berries have been associated with being beneficial for heart health. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Blueberry Nutrition Facts & Health Benefits | Driscoll's What Is Imitation Crab and Should You Eat It? For people with diabetes, Berries taste great and may have many health benefits, including preventing and reducing symptoms of chronic disease. However, some people think they can be harmful because of the sugar they. You can purchase either wild blueberries or cultivated ones. Nutrition information will vary based on the berry mix and brand you choose. clicking our Amazon buttons will give us a little referral bonus. them, the few calories in berries make them ideal to include . In addition to salicylates, which act as a natural blood thinner, blueberries are loaded with vitamin K, an important nutrient for blood clotting. Amount of carbs in Mixed Berries: How many net carbs are in Mixed Berries? 2 tablespoons cornstarch Strawberries, raw. At dinner, a compote made with frozen berries is an elegant accompaniment to pork, chicken, or beef. Allergy to blueberries does exist but is extremely rare (34). 2006;13(9-10):612-23. doi:10.1016/j.phymed.2006.08.005, Stull AJ, Cash KC, Johnson WD, Champagne CM, Cefalu WT. Choose firm, dry, well-rounded, smooth-skinned berries that are bright blue with a slightly frosted look. Fruits Calories & Calorie Chart Amount of Iron in Mixed Berries: Already Appetite. Here are 8 of the healthiest berries you can eat. With almost one-fifth of the daily value of fiber per cup, frozen berries can help close this gap. 4 tablespoons cold margarine, cut into pieces A 1-cup serving of blueberries contains 1 gram of protein and 0.5 grams of fat, while the same serving of whole strawberries contains 1 gram of protein and 0.4 grams of fat. This article explains the differences between raw and regular honey. 2013;127(2):188-96. doi:10.1161/CIRCULATIONAHA.112.122408, Kimble R, Keane KM, Lodge JK, Howatson G. Dietary intake of anthocyanins and risk of cardiovascular disease: A systematic review and meta-analysis of prospective cohort studies. One medium strawberry contains 3.8 calories, 0.5 grams of sugar and 2 grams of fiber. There are 48 calories in 1 cup of Berries. Cereal Alone. Nutrition information will vary based on the berry mix and brand you choose. Learn about blackberry nutrition facts and health benefits with this article! These small, round berries are about 0.20.6 inches (516 mm) in diameter, and their color can range from blue to purple. And while around 10 grams of frozen berries carbs are sugars, these are naturally occurring. Human studies have shown promising results as well. 1 tablespoon lemon juice Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. As a general rule, the recipe calls for 4 cups of fruit to 1 cup of sweetener, including 1/4 cup of corn syrup (for a smoother, more luscious scoop. 0.48 g. Carbs. 1 cup Berries Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in 1 cup of Berries and Nutrition Facts - FatSecret Raw Fruits Poster (Text Version / Accessible Version) | FDA All fruits are mostly made of carbohydrates, although calories in fruit can also come from fats and small amounts of protein. They contain only minor amounts of fat (0.3%) and protein (0.7%). main content. Bilberries are very similar to blueberries, so the two are often confused. Calories in Mixed Berries - 1 cup from Nutritionix Many studies have found that drinking cranberry juice can reduce (61, 62, 63, 64): However, its best to avoid varieties of cranberry juice with lots of added sugar and instead choose ones labelled as 100% juice. However, there are many different types of raspberries. Calories in Blueberries, raw - 1 cup from USDA Calories in Berries - FatSecret Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. So, more research is needed. Your Daily Values may be higher or lower depending on your calorie needs. Theyre low in calories and high in fiber, vitamin C, and antioxidants. High anthocyanin intake is associated with a reduced risk of myocardial infarction in young and middle-aged women. One 3.5-ounce (100-gram) serving of bilberries provide (36): Scientific studies have suggested that bilberries are effective at reducing inflammation. Stir just until a moist dough forms. Frozen Berries - Nutrition, Benefits, And Recipes - HealthifyMe 0%. In fact, around 16% of the carb content in these berries comes in the form of fiber. Hum Genomics Proteomics. Food Funct. They also provide small amounts of copper, as well as vitamins E and B6. However, theyre primarily consumed as a beverage, and most of these antioxidants are lost in the process of turning them into a juice. Frozen berries health benefits far outweigh their drawbacks, but these wholesome fruits have some possible adverse effects. One small study found that when women ate a 65-calorie snack of berries in the late afternoon, they ate less at their next meal than women who had a 65-calorie candy snack. 6 Foods High in Vitamin C and Why You Need It Step 5: Mix the dough until it comes together. Some have suggested that eating bilberries or drinking bilberry juice can reduce inflammation in people at risk of heart disease or metabolic syndrome (37, 38). Learn what the terms cured and uncured bacon actually mean when you see them in the store. Berries are among the healthiest and most nutritious foods on earth. Mixed Berries Nutrition Facts - Eat This Much Most of the carbs come from simple sugars like glucose and fructose, but blueberries also contain some fiber. Blueberries contain good amounts of fiber, vitamin C, and antioxidant anthocyanins. In one study, eating three or more weekly servings of berries like blueberries reduced the risk of heart attack in women by 32%. 2,000 calories a day is used for general nutrition advice. 1 1/2 teaspoons baking powder A 1-cup serving of raw cranberries contains just 46 calories and 12 grams of carbs. Versatile blueberries are perfect in baked goods like pancakes, muffins, pies, and crumbles. . Other fruits such as grapes, grapefruit, and cantaloupe contain only 1 to . There are 48 calories in 1 cup of Berries. In fact, around 16% of the carb content in these berries comes in the form of fiber. Here are 11 ways that eating berries can improve your health. One ounce (28 grams) of dried goji berries provides (20): Goji berries also contain high levels of vitamin A and zeaxanthin, both of which are important for eye health. Fruits Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Most fruits provide negligible amounts of saturated. Some claim that raw honey is healthier than regular. Calorie Breakdown: 7% fat, 85% carbs, 7% prot. High fiber foods help in lowering cholesterol levels. However, if youre watching your carbs, youll want to watch for added sugars in frozen berries. Using a rolling pin, roll the dough into a rectangle 1/2-inch thick. One cup of raw blueberries (148g) provides 84 calories, 91% of which come from carbs, 5% from protein, and 5% from fat. Add the milk and vanilla. 10 Proven Health Benefits of Blueberries 2015;63(3):951-6. doi:10.1021/jf504890k. Theyre a good source of vitamin K1, vitamin C, manganese, and several other beneficial plant compounds like anthocyanins. One cup of raw blueberries contains about 84 calories and 21grams of carbohydrates. But they arent just a friend to home bakers. 1.00 cup. The Sweet Truth, 11 Reasons Why Berries Are Among the Healthiest Foods on Earth, The 20 Best Foods for People with Kidney Disease, Parmesan Cheese: Nutrition, Benefits, and Uses. Bilberries may also increase HDL cholesterol and reduce LDL (bad) cholesterol (41, 42). This article reviews blueberries, including their nutrition and benefits. Goji berries are particularly rich in nutrients that contribute to eye health. How many calories and carbs are in a banana? What to know about the J Agric Food Chem. Our website services, content, and products are for informational purposes only. Adv Nutr. Often labeled a "superfood," the blueberry is bursting with nutrients, many of which are classified as antioxidants and phytochemicals. Frozen Berries Nutrition Facts One cup of frozen berries (150g) provides 60 calories, 1g of protein, 15g of carbohydrates, and 0.5g of fat. They have become popular health food supplements because of their high antioxidant content. (1 Cup Serving) ) there are about Always note whether a berry blend has added sugar, as this will affect flavor and nutrition. Anti-diabetic properties of the Canadian lowbush blueberry Vaccinium angustifolium Ait. Grapes are widely consumed either as whole raw fruit or in the form of juice, wine, raisins, or vinegar. 1 cup Berries . Cranberry juice has also shown various benefits for heart health. Blueberries are popular berries that serve as a great source of vitamin K. One cup (148 grams) of blueberries provides the following nutrients (1): Blueberries also contain antioxidant polyphenols called anthocyanins (2). Ageing Res Rev. 2023 Healthline Media LLC. Here are 11 ways that eating berries can improve your health. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Amount of potassium in Mixed Berries: How many carbs are in Mixed Berries? Frozen Berries Nutrition Facts and Health Benefits - Verywell Fit *Percent Daily Values are based on a 2,000 calorie diet. Amount Per Serving. J Am Diet Assoc. Institute of Medicine (US) Panel on Micronutrients. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide.