I now know that change is possible and I was surprised at how quickly I started to experience this. It may be very confusing. Cognitive behavioural therapy (CBT) can reduce symptoms of depression in people who fail to respond to drug treatment, says a study in the Lancet. I hold a space where you feel safe to process the struggles within your internal world. At Yorkhill Childrens Hospital, Cross House Paediatic Unit and Glasgow Royal Infirmary, I helped children and adults manage illness, pain and invasive treatments. Whatever the reason, I will endeavour to help you make the best decision for you and if you choose to enter into counselling with me I will help you to overcome the distress you are currently experiencing. CBT Online | Cognitive Behavioral Therapy Obsessive compulsive disorder (OCD) self-help guide We have compiled a list of commonly asked questions that you may find helpful. loss, trauma, moves), transitions (e.g. Our next intake is September 2023. Karen Cleland Cognitive Behavioural Therapist. - Home I've studied at Glasgow University, Boston College and undertaken additional training in a range of therapeutic approaches, including diagnosis specific. Adult Mental Health Care, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Depression, Gender Issues/Sexual Identity, Obsessive Compulsive Disorders, Occupational Issues, Older Adult Mental Health Care, Relationships, Self Harm, Sexual Abuse, Sexual Health Issues, Trauma Accepting that we need help and support can be hard and daunting. CBT can also help manage nonpsychological health conditions, such as insomnia and chronic pain. You can book face to face or online sessions directly on my website, click the link on the left. It is based on the idea that our thoughts, feelings and behaviour are closely linked and influence each other. Individual therapy starting from just 20 for a session. I accept you as you are and regard your feelings as authentic. You will find ind out more about our courses and therapy services first hand in an informal setting. Helping people like this, people like you, is what I do every working day. Responsible for delivery of a Two year Diploma in Counselling & group work, a CBT approach Academic Director Centre of Therapy Sep 2014 - Aug 2016 2 years. Sometimes it can be challenging facing everyday life, whether you are dealing with family, work or have just started University or college. Everyone is unique and at psyche therapy centre we believe in finding what works best for you along with following science and research to help you towards psychological well-being. I often felt like that until I turned to a therapist for some support and guidance along the way. 2023 Glasgow Cognitive Therapy Centre | View All Pages | Cookie Policy | Privacy Policy | Terms and Conditions | Complaints Procedure Web Design & Hosting by Scoosh. It is important at these times to have a safe space to do this. In many countries, psychologists have earned a doctoral degree. Cognitive-behavioural therapy (CBT) is a talking therapy, which targets identifying maladaptive thoughts and behaviours and challenging them, trying to develop different ways of thinking and acting to improve the psychological and physical outcomes for patients. My approach is warm, welcoming, and empathic. Through this organisation you may be eligible for a low paid worker/unemployed discount. Is it stopping you enjoying things, or doing the things you'd like to do? CBT is recommended by the National Institute of Clinical Excellence as a treatment for anxiety, depression, OCD, phobias, stress and other issues. I now feel so much more relaxed and confident in situations which previously would cause me anxiety. CBT is a collaborative approach so you can expect your therapist to give you some information about your mental health and the tools they recommend, there will also be lots of time for you to talk and share what's coming up for you. NO HARD FEELINGS - FEEL IT, FACE IT, THRIVE, of our clients would recommend the service to a friend. Many of these treatments were designed to extend the benefits of CBT to special populations, diagnoses, or . So she turned to an important innovation within the CBT family of treatments: dialectical behavior therapy (DBT). Welcome to our Glasgow psychology and counselling centre where our experienced team of professionals offer a wide range of services including: cognitive behaviour therapy (CBT) counselling psychotherapy relationship/couples counselling coaching therapy for childen and families Convenient, easy-to-reach locations in Glasgow city centre CBT is also considered the gold standard treatment for obsessive compulsive disorder (OCD) when it includes exposure response prevention (ERP). Cognitive Behavioural Therapy (CBT) is an integration of two strands of psychology Cognitive Therapy and Behavioural Therapy. We all have unique ways of dealing with situations. Cognitive Behaviour Therapist & Counsellor in Glasgow Central and on-line. I am passionate about providing a warm and nonjudgmental space where I will guide you in the process of working through difficult life experiences, identifying unhelpful patterns of thinking, feeling and behaving, and learning to shift or break these patterns in order to create a life more aligned with your needs and values. Abuse Emotional/Physical, Adult Mental Health Care, Anger Issues, Anxiety/Panic, Behavioural Problems, Bipolar Disorder, Chronic Fatigue Syndrome/M.E., Chronic Pain/Pain Management, Depression, Occupational Issues, Older Adult Mental Health Care, Personality Disorders, Phobias, PTSD, Relationships, and 5 more BABCP, Experience and Specialisations Hiring multiple candidates. I recognise that there is not a one-size-fits-all approach to therapy and instead provide a more tailor-made approach to psychological counselling informed by goals for therapy and the working relationship. A warm & friendly welcome for each client. CBT Search Results - British Association for Behavioural and Cognitive BABCP, Experience and Specialisations Throughout this site you will find many helpful resources and tips. Terms of Use / Dr Fiona Murray, Wellbeing 2020. Click For Map to therapy Service from Train and Underground Stations in Glasgow City Centre, If you are driving, there are a range of parking options that are easily accessible. This clarity will then help you to define your goals and begin working towards achieving them. 2023 First Psychology Glasgow | Legal Information | Contact Us | Media | Links |Join Us, Services for organisations and businesses. Contact us to find out more about our Open Days. Learn to relieve stress and use our relaxation resources. DBT focuses on the social and emotional challenges in one's life. I realise that the cost for private therapy can be difficult financially for many people, so I try my best to factor that in with what I charge. Being a parent or a carer presents a whole range of challenges, and there are times when you may feel that you need the support of a professional to help your child to make sense of a difficult or complex experience, or to understand why they are behaving in a particular way. Please scroll to the bottom of page for updates, and visit Support Yourself' on the menu bar above for an introduction to all of the articles. Glasgow courses are delivered at the Centre of Therapy in Newton Place. Cognitive Behavioral Therapy (also known as CBT) is an approach which helps with many issues by focusing on how you think, act and feel. Cognitive Behavioural Therapy, Glasgow | Spire Counselling & Psychotherapy Sleep problems and insomnia self-help guide | NHS inform This assertion applies neither to any individual component within the directory the copyright for which is held by a third party, nor to any item of information for which copyright cannot be claimed, such as telephone numbers and addresses, practitioner specialisations, or other factual data. My background prior to this is in Computing. I help clients understand their difficulties and make changes to improve their mental health, wellbeing and relationships. I believe that compassion and kindness are key for a person to heal emotionally and make progress to reach their goals. Cost a fortune, but it was not wishy washy either. Adult Mental Health Care, Anxiety/Panic, Depression, Obsessive Compulsive Disorders, Physical Health Problems, Relationships, Sexual Abuse, Trauma Employers, members of the public and other interested parties can check the accreditation status of a practitioner here. I am a Certified Master Practitioner of Neuro-Linguistic Programming and Mental and Emotional Release Therapy and Hypnotherapy. I can help you set goals to create positive changes. Would I be able to do this while also working full time? Cognitive Behavioural Therapy (CBT) is useful for people experiencing long or short- term issues such as anxiety, depression, OCD, stress or an intertwining of all or some of these experiences.. Hello, my name is Gill and I am the founder of Chattering Minds Therapy. I offer a wide range of therapies including Hypnotherapy and Applied Mind Techniques including Neuro-linguistic programming (NLP). CBT & AN INTEGRATED THERAPEUTIC APPROACH IS THE MOST EFFECTIVE TREATMENT FOR DEPRESSION, ANXIETY, SELF ESTEEM, RELATIONSHIP ISSUES, SUBSTANCE MISUSE AND MANY OTHER MENTAL HEALTH DISORDERS KICK DEPRESSIONWITH CBT! CBT Therapist Get-Unstuck Glasgow City Centre and Glasgow Southside I am also able to work with Narcissistic Abuse and I have been in a co-dependent relationship myself. Check the Register. We all need support in our life sometimes, or to have space to talk about our concerns. It aims to change negative thoughts and beliefs you may have that can affect how you feel and behave. We also accept written referrals from G.P. Counsellor in Central Glasgow | Counselling & CBT for Glasgow City Centre Looking to overcome obstacles in your life? Proudly created withWix.com. Our whole operation is based on cognitive behavioral therapy (CBT), which is one of the most commonly used psychotherapeutic approaches for treating mental health problems. . This 2-year part-time diploma qualifies you to work as a Cognitive Behavioural Therapist. Psych. I have particular experience in adapting therapy for adults with a learning disability and, I am impassioned to motivate and guide you on a therapeutic journey of. I am an experienced Counsellor & Cognitive Behaviour Therapist (CBT), working from a comfortable space in Glasgow City Centre. Many therapists charge the same amount for online therapy as they do for in-person therapythough clients may still find this cost-effective if it cuts down on their transportation costs. The decision to seek CBT also depends on the condition youre treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders. Effectiveness of cognitive-behavioural therapy: a protocol for an Therapists | Centre of Therapy Psychologist, PsychD, HCPC - Clin. CBT combines a cognitive approach (examining your thoughts) with a behavioural approach (the things you do). My name is Dr Kelly Reynolds and I am Clinical Psychologist. counselling doesnt have to be scary! The old saying of 'it's good to talk' is never a truer word spoken. Dot regularly works with people who struggle with anxiety/panic and low mood/depression, shyness/social anxiety, burnout, trauma and grief. When I first started therapy I was sceptical it would work - I had resigned my problems to be unsolvable. The Scottish Qualifications Authority, or SQA, is a public body sponsored by the Scottish Government responsible for the development, accreditation, assessment and certification of qualifications. She has worked with people experiencing complex and chronic mental health problems, including childhood trauma, interpersonal difficulties, hearing voices, difficulties with emotional regulation, self-harm and suicidal thoughts. Our course is suitable for a wide range of professionals such as: Nurses. Anxiety, weight loss, stress, smoking, phobias, driving test and exam nerves, sleep problems, public speaking, confidence and self-esteem, alcohol, pain relief, habit change. To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the persons problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. Work through a self-help guide that uses cognitive behavioural therapy (CBT) and expert advice to manage sleep problems. I also offer early evening appointments that can start anywhere between 5 p.m. and 6.30. I intend to work with you as a team to fully understand how you respond to what happened. Our therapists are experienced in helping people with a broad range of problems from the mild functional issues to chronic long term difficulties. I am an Accredited Counselling Psychologist with experience of working in the NHS supporting people with a range of chronic difficulties including depression, anxiety, low self-esteem, relationship difficulties, trauma and more. However, unfortunately, sometimes replies go back into recipient's junk folders. I know that many of us feel a degree of trepidation right now, and if you do too, then it is quite normal and natural.If you have any concerns about booking an in-person appointment, please do not hesitate to contact me to ask anything at all about the safeguards that I have in place..Click here to read my COVID safeguarding policy. Counselling and psychotherapy can provide a safe, confidential and supportive space for you to bring any problems that you are having and explore difficult thoughts and feelings. . There are several different CBT techniques that can help reframe negative thinking patterns . a court order or whoever pays for your sessions. Sometimes it is a condition of treatment that certain people have to know that you have attended e.g. CBT can help you to change how you think ('Cognitive') and what you do ('Behaviour'). Cognitive behavioral therapy (CBT)is a type of talk therapy that can help people of all ages, including younger children and teens. Experience of numbness or 'nothing' ARE feelings and are signs of a functioning emotional system, it may be useful to have support in making sense of these feelings. Cognitive Behavioural Therapy (CBT) is talking therapy that helps you to recognise unhelpful thinking patterns and beliefs that influence how you see and respond to the world. The course is validated by COSCA who are the professional body for Counselling and Psychotherapy in Scotland. These top tips are easy to understand. Overview - Cognitive behavioural therapy (CBT) - NHS Please search by surname or membership number, choosing the relevant practice area from the drop down menu (e.g. We all experience emotional pain; as an infant, a child, a teenager, a parent and an adult. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. CBT is a clinically proven treatment for a number of different mental health concerns such as anxiety, depression, phobias, OCD, eating disorders, addictions and self-esteem. You can do this yourself by calling us. Each CBT training course is delivered over one full weekend each month or one day per week, with all Glasgow based counselling courses. It is important that you feel comfortable with whoever you choose as your counsellor. Glasgow, G2 6DH. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. Perhaps you experience general feelings of worthlessness or low self-esteem, I am a fully qualified psychotherapist specialising in. Mi-Therapist | Glasgow | Cognitive Behavioural Therapy | CBT It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely. CBT is a collaborative solution-focused and time-limited Therapy. Cognitive Behavioral Therapy Online. Proudly created with. View neighbourhoods and districts in Glasgow. It can be used either in individual or group therapy settings, and has been found to be highly effective in the treatment of addictions and addictive behaviours. CBT is the recommended treatment approach for many mental health conditions including depression and anxiety disorders. Edinburgh courses take place at Simpson House, Queen Street. CBT Techniques: Tools for Cognitive Behavioral Therapy - Healthline Cognitive Behavioural Therapy (CBT) I utilisea number of evidence-based therapeutic modalities, including, I am a person centred clinician who recognises that you are the expert of your own experience. Then, by working together collaboratively, and talking about your preferences and choices, we create a treatment plan that is unique to you using person centred. Hi, my name is Joanna and I am a qualified. BABCP, Experience and Specialisations Cognitive behavioural therapy (CBT) - NHS Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. Neil Sproul - CBT, Counsellor, Glasgow, G41, 01357 518904, I offer a kind and caring space for you to explore your thoughts, feelings and behaviours. Cognitive behavioral therapy, or CBT, illuminates the links between thoughts, emotions, and behaviors. I learned new techniques to manage my anxiety and it was also great to learn how others with the same challenges as me cope. Abuse Emotional/Physical, Adult Mental Health Care, Anger Issues, Anxiety/Panic, Behavioural Problems, Bereavement, Chronic Pain/Pain Management, Depression, Eating Disorders and Weight Problems, Gender Issues/Sexual Identity, Medical Problems, Neurological Conditions, Occupational Issues, Older Adult Mental Health Care, Personality Disorders, and 12 more Jacqui Burns. Most of my correspondence and enquiries are answered within 1 working day (Monday - Friday). CBT Courses in Glasgow | Act Counselling and CBT Services It's used widely in the NHS and around the world. Cognitive Behavioural Therapy ( CBT ) is useful for people experiencing long or short- term issues such as anxiety, depression, OCD, stress or an intertwining of all or some of these. Occupational Therapists. When considering counselling you'd think making the decision to see a therapist would be the hard part, but often choosing the right type of therapy for you and picking a therapist can be equally as challenging with so many choices available. Part-time + 1. The terms therapist and counsellor are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges. Sessions typically last for an hour, and are charged at 45 per session. Together we can work to create positive changes in your life slowing you to cope better with emotions and negative issues as they arise. The Glasgow Cognitive Therapy Centre offer private personal therapy for individuals and couples. LEARN HOW TO MASTER YOUR MIND FEEL BETTER ABOUT YOURSELF AND ENJOY LIFE TO THE MAX With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life. Having lived in Hong Kong, Taiwan, Manchester, and Glasgow, I gained unique cultural experiences and understood the struggle to fit in. State . Samaritans are open 24 hours a day, 365 days a year. It's my job to help tease this out with you, and figure out together how to help you move forward. If you enter our postcode into a sat nav, this will bring you to us. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match. Glasgow Team Glasgow Team Our Team The Clinical Director of The Purple House Clinic in Glasgow is Consultant Clinical Psychologist, Dr Michelle Muniz, who is supported closely by the clinic's Management Team and Administrators. Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) Neurofeedback Therapy Glasgow, Scotland . I offer professional advice, confidential sessions, in a non judgemental environment. Local support services may be available in your area, including day services, drop-in sessions or issue . I might need some more. With this end in mind I have always sought out challenging and rewarding opportunities to work with people and to study human relationships and problems. If you want a shorter term, concrete, skills-based approach, CBT is a great option. Professor Ewan Gillon, Counselling Psychologist and Clinical Director. There is no one size fits all and therefore we would like to offer you the chance to explore finding out what works best for you to treat whatever issue you may be going through. Using a combination of personal life experience, training and a wide range of client work, I can help you to explore any issues you may be suffering with such as anxiety, depression or stress. CBT approaches and interventions are recognised as a major contributor to psychological treatment. It can be used as an additional resource to Cognitive Behavioral Therapy for Depression in Veterans and Military Servicemembers: Therapy Manual (Wenzel, A., Brown, G. K., & Karlin, B. E., 2011). Therefore, by collaborating together and combining some of my skills with each client's goals, positive change happens. Linda HardyCounsellor and Cognitive Behaviour Therapist Working in Glasgow City Centre & On-line. CBT is recommended by the National Institute of Clinical Excellence as a treatment for anxiety, depression, OCD, phobias, stress and other issues. Hello. CBTtherapist.com asserts that the facts within this directory have been selected, coordinated, or arranged in such a way that the resulting work as a whole constitutes an original work of authorship and is therefore Copyright 2023, with all applicable rights reserved. long term low mood or anxiety). 2023 by Maggie Louise. SCOTACS Diploma in Counselling and Groupwork - Centre of Therapy We work with individuals in a one-to-one or group basis, schools and businesses to develop practical strategies for positive mental health. CBT Therapist. The first step is what you're doing right now. The idea of my approach is an integrative one: I've studied, and I'm qualified to deliver, a mixed modality of therapies to address client issues. Click here for further details of the services available to our business clients. Cognitive behavioural therapy (CBT) is a type of talking therapy that can help to improve your mental health. The course starts on 30th January 2023. We offer Training and Clinical Services for Professionals and Organisations. Private and Personal CBT Therapy - Glasgow Cogntive Behavioral Therapy Centre of Therapy 10 years 8 months . My name is Linda Hardy. Get in Touch Today Accreditation Cognitive behavioural therapy | Health Information | Bupa UK Its reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. Take a seat, grab a cuppa and lets talk! Perhaps you experience general feelings of worthlessness or low self-esteem. Spire offers Cognitive Behavioural Therapy across the Greater Glasgow area. We are located at 22 St John Street, based in the heart of Coatbridge. If you think you may want to book a service with me, please do not hesitate to get in touch should you wish to ask anything at all. She draws on a combination of evidence-based psychological therapies, including Schema Therapy, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and. You may feel embarrassed or anxious about talking to a stranger and feel scared about reaching out for help; especially when you have coped for so long on your own. Welcome Skip to main content Skip to screen reader Click here to toggle the visibility of the search bar. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. You may be looking on behalf of a loved one. Come visit us on one of our open day dates. Please do get in touch to ask anything you want about my service via my e-mail or on the telephone number below. It was like boot camp, but it worked. In Maternity & Neonatal Services, I supported couples during pregnancy, after traumatic birth and loss and supported families with babies in SCBU and ICU. See MoreSee Less, Vee J Mac is this any use to you? It is also close to other transport links in the city centre, such as Buchanan Street Subway and St. Enoch Subway Stations.Find me just off Gordon Street, right next door to the Shelter shop, and a couple or so doors away from the Union Street entrance of Central Station.Having my counselling practice in the centre of the City of Glasgow, it means that my service is easily accessible to outlying towns, such as Stirling, Falkirk, Paisley, East Kilbride, Irvine and Ayr. Initially some people will feel worse before they feel better as the process of change can be uncomfortable, but this passes quickly as the benefit of change begins to take effect. Hello, my name is Gill and I am the founder of Chattering Minds Therapy. IN THE SOUTHSIDE OF GLASGOW. CBT online helps you to identify, challenge and overcome your dysfunctional thoughts, behaviors and emotions. Therefore, I am available for a consultation, free of charge, lasting up to half an hour, either in a virtual 'Zoom Room', or on the telephone.The consultation could provide an opportunity to check anything out, or ask any questions about counselling, or what you might expect from the counselling process. Dot also has extensive experience working with people who have eating problems (anorexia, bulimia, binge-eating disorder). I am trained in evidence based therapies such as IPT, ACT. Now, finding peace within my authentic self, I can empathise deeply with individuals who are experiencing life transitions, anxiety and self-doubt. Clients often say they want to get back to their old self, however, my hope is that you become able to lead the life you want becoming a better version of your self. Change your life. Psychiatrist Aaron Beck was the first to practice cognitive behavioral therapy. Psych. You may be seeking out a Cognitive Behaviour Therapist, or want to know more about what CBT is all about.I have written a short, accessible blog page that might help you to get a better understanding about CBT. Follow Glasgow Cognitive Therapy Centre on Facebook, 2nd Floor, Rothesay House, 134 Douglas Street, COSCA Certificate in Counselling Supervision, www.glasgowcognitivetherapycentre.com/personal-therapy/, National Institute of Clinical Excellence, Therapy Sessions at Glasgow Cognitive Therapy Centre, Directions to Glasgow Cognitive Therapy Centre. BABCP, Experience and Specialisations Here is what some of our clients had to say about their experience of therapy with us.