* Percentage breakdown of calories from carbs, protein, fat and alcohol. He started serving it to people anyway, like, 'Try this!' Hi, Im Carrie. As a result, you get almost half of your calories from fat, which is not good for your health. So simple and easy to make. Even if youre simply curious about the contents of the food youre eating, our Nutrition Calculator can help you explore, build, and customize your perfect Wawa meal. The tender cut of meat is one of the most expensive cuts of meat available, but it is also one of the most expensive in terms of price. Welcome to Eating on aDime! We're all counting something - calories, carbs, fats. The meat and cheese in a cheese steak are the primary sources of fat; however, the way a cheese steak is cooked also increases the fat content because cheese steaks are often cooked with lots of added oil. Calories 400. We really enjoy skillet recipes because there is less to clean up! The bell peppers and onion come together with the cheese for such an amazing meal. It is a classic comfort food that is ideal for a quick and simple meal. . *You can use round steak or sirloin steak instead of the flank steak in this recipe. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Saute until the onions and peppers are soft. Switching it up, lets take a look at a slightly different version of Philly cheese steak. READ MORE: How to make a cheesesteak at home. A cheesesteak without bread can have anywhere from 300 to 600 calories. The average amount of calories in a cheesesteak is 900-1500. 2. If you want a healthy option that tastes great as well, look into our other options. The high calorie content of a beef patty is due to its ingredients. Let us help you keep your lifestyle on track. Combine the egg and the water in a small bowl, and beat until well combined. Step 2. Delicious options for meals made without Pat, he said, did not want to put cheese on the sandwiches in South Philadelphia. For more information, please click the links in the table above to view the allergens listed for each food type. To All the Moms who Struggle with Dinnertime. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. She really knows her stuff. Im Jasmine Van Schmidt, the creator of Tillys Cheese Steaks, a foodie blog dedicated to exploring the wonderful world of food. Click an item to calculate yours and see the recipe. Its difficult to put an exact quality on it as each batch varies in sizes. Heat your olive oil in a skillet on medium-high heat, and add in the steak. 22g. READ MORE: The best cheesesteaks to eat in Philly right now. Most recipes call for at least a quarter pound (4 oz) of meat per sandwich. The ingredients for meal ideas that do not contain meat. Low carb philly cheese steak recipe is so easy. Place a lid on top and allow the cheese to melt (1-2 minutes). This table makes it easy to see where the calories come from. Daily Goals How does this food fit into your daily goals? The calories in a single Steak and Cheese Sandwich on a Roll are 444 calories. Calculate nutrition and view ingredients any time. For instance, the 6-inch cheese steak at Subway has 530 calories, 18 g of fat, 9 g of saturated fat and 1,570 mg of sodium, while the foot-long version has 1,040 calories, 36 g of fat, 18 g of saturated fat and 3,140 mg of sodium. Wawa your way menus feature simple meals and fresh ingredients for those eating towards health and wellness goals. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgba(23, 23, 22, 0.7)"},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__. thinly sliced steak, melted cheese, and sauteed onions make this sandwich sizzle. What are the calorie counts in Philly cheese steak? How to Cook Spaghetti Squash in the Microwave. Excess calorie consumption can lead to weight gain, obesity and diseases like diabetes, cancer and stroke. How does this food fit into your daily goals? Held between a lightly toasted Italian bun with cheese, okay, extra cheese! If youre vegetarian or vegan, fear not: We also have a list of the best options for you, made with seitan, mushrooms, and more. Pizza Bolis 8 Cheese Steak Sub (1 sub) contains 56g total carbs, 53g net carbs, 44g fat, 65g protein, and 892 calories. Im on a mission to help you cook delicious meals without busting your budget. The sandwich should be eaten in moderation as part of a diet that is rich in fruits, vegetables, whole grains, low-fat dairy products and lean proteins. 1,484 likes, 15 comments - Coach | (@sylvestersweeneypt) on Instagram: "My 4 Top Protein Breakfasts #staple . Carbs. 1 serving will be 1/6 of the total batch. Classic south Philly cheese steaks use rib eye, which the Mayo Clinic considers a high-calorie cut of beef. Heres a guide to Philadelphias most-famous sandwich. Cheese slices can be placed on the bread before the steak, and softened by the heat of the meat. Serving sizes may vary from those used to calculate nutrition information. 41g. Our in-house expert makes sure we're all thinking about nutrition and our ingredients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 549 likes, 16 comments - Liz Quick (@thequickjourney) on Instagram: "When supper is served and you know everyone is going to tell you how much the loved it that'." Add in the Italian seasoning, and salt and pepper. The main ingredient is thinly sliced steaks from various cuts of beef, with rib-eye considered the top-of-the-shelf cut. 2,000 calories a day is used for general nutrition advice. #2 Jersey Shore Favorite on Wheat (Regular), Starbucks Sausage, Cheddar & Egg Sandwich, Starbucks Turkey Bacon, Cheddar & Egg White Sandwich, Panera Bread Steak & Arugula on Country Rustic Sourdough - Whole, Panera Bread Steak & Arugula on Country Rustic Sourdough - Half, Panera Bread Sierra Turkey Sandwich on Asiago Cheese Focaccia - Whole, Panera Bread Tuna Salad on Black Pepper Focaccia - Whole, Panera Bread Tuna Salad on Black Pepper Focaccia - Half, Panera Bread The Chef's Chicken Sandwich - The Spicy Take on Brioche, Panera Bread The Chef's Chicken Sandwich - The Signature Take on Brioche. The 3 Best Air Fryers for College Students. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. A tender steak is one of the most expensive cuts of meat that can be purchased, but it is also one of the most tender. Now it is a popular keto low net carb meal when you serve it by itself with no hoagie. I love meals that everyone can enjoy. Can You Put A Salt And Pepper Steak Back In The Fridge. I melted a Tuscan cheese blend over it a d it was perfect? Read more about Gluten Conscious options * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This sandwichs high-calorie, low-nutritio value is achieved by combining steak, cheese, and onions. My kids usually eat on a hoagie or on a bed of rice. Once the steak is done, add the peppers and onion mixture back to the cast iron skillet. The ingredients for meal ideas that do not contain meat. A 12 Inch Steak & Cheese Sub from Marco's Pizza has 1148 calories and is served on a bun. Cheesesteak lovers dont always use condiments, but if they do, it is likely to be ketchup. Soon, the idea caught on and other steak sandwich shops opened, according to newspaper clippings of businesses opening or being sold. Or they can be put on the meat on the grill for a short time before placement on the roll. Save hours in the kitchen every week and reclaim precious family time without blowing your budget. This tender beef is loaded with green peppers and onion. Home | Recipe by Diet | Keto recipes | Keto Philly Cheese Steak Skillet Recipe. and it became the most popular way to order.". Amount Per Serving. The sandwich is usually served with onions, peppers, and mushrooms. You can also ask an Associate or call 800.444.9292 for further information. About. #17 Famous Philly Cheese Steak on White (Regular). daily value. Cals from Fat 252. The Traditional Philly Cheese Steak Breakdown of calories in a traditional Philly cheese steak sandwich So 730 calories isn't that bad really, it is comparable to most burgers for sure. Philly Cheese Steak No Bun Calories, Carbs & Nutrition Facts | MyFitnessPal Generic Philly Cheese Steak No Bun Serving Size: 1 sandwich 420 Cal 13% 15g Carbs 55% 27.5g Fat 31% 35g Protein Track macros, calories, and more with MyFitnessPal. The steak is high in protein, but it also contains a lot of calories. Its a staple in its hometown of Philadelphia, where it originated in 1930, but you can now find Philly style cheese steaks on menus across the country, and even internationally. The nutrition information in these tables is derived from testing conducted in accredited labs, published resources, and from data provided by the suppliers who manufacture food and beverage items for Wawa, Inc. Should I Put Cardboard Pizza Box in the Oven? I prepare the meal and pepper mixture and let it cool to room temperature. At Wawa, we pride ourselves on offering food and beverage options that all of our customers can enjoy. Easy keto friendly, low carb recipes are the best. Keto Philly Cheese Steak Skillet dinner is loaded with tender beef, onion and bell peppers. They make the best Philly cheesesteak sandwiches. I have to say it was so easy to prep and cook. Take the focus off counting calories, and enjoy your food! There is no fixed calorie amount for a cheesesteak due restaurant variations, but the estimates range from 900 to 1200 calories. Heat a cast iron skillet over medium high heat and throw in the steak. by Jasmine Van Schmidt | Nov 17, 2022 | Popular Sandwiches. Step 3. The Count: 443 calories, 48 g carbs Lean beef and black beans make this Mexican dish a good option for a diabetic diet. A cheesesteak witout, is what you say if you dont want onions. You can also use a tablespoon oil if desired. Federal dietary guidelines recommend about 2,000 calories a day for adults and adolescents. This all depends on the size of the steak, the amount of cheese, and the toppings. Video of the Day Calories Federal dietary guidelines recommend about 2,000 calories a day for adults and adolescents. 15 facts about cheesesteaks that may surprise you, How to make a (surprisingly good) cheesesteak cheesecake, READ MORE: Our best Philly tips: Read our most useful stories, The best cheesesteaks to eat in Philly right now, Most popular cheesesteaks in Philly, including Pats, Genos, Jims, and Dalessandros. (Make sure to use a large skillet so you have plenty of room). Torpedo rolls, known as submarine rolls in other parts of the country, are standard, though one highly rated purveyor Donkeys, across the Delaware River in Camden puts its cheesesteaks on kaiser rolls. This meal can easily be made for an entire family. Slowly whisk in the cream until the sauce is smooth and free of lumps. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 225/2000Cal left. Basically you wont find a right way or a wrong. I just put in an individual container and he can heat up in the microwave. 1070 Calories 98g Carbs (91g net carbs) 43g Fat 77g Protein No price info Try our free Diet Generator I want to eat calories in meals. Together we are going to cook real food for real families. Presidential candidate John Kerry made that mistake. Stir in toasted walnuts, and season with freshly ground black pepper. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Thaw frozen steak in the fridge. That sounds delicious. A cheesesteak wit, is what you say if you want onions. Thank you! Total Fat in the Steak N Cheese Sub: 38g-12 rows. Nutrition information for all other subs are based on chef recommended recipes. The cut of beef can vary quite a bit, depending on who you ask and where you go What makes a perfect Philly Cheesesteak?. Turn the pan to medium and add a drizzle of oil. Join the F#ck the Food Police movement. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. Daily nutrition facts (per 100 g): kcal291, Tenderness Level: 8102 rows, and more rowsNov 6, 2018 Marcos Steak & Cheese Sub is one of the restaurants most popular items. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Brush the egg mixture over the dough. We're committed to continually elevating the standards of quality across our entire food and beverage line. The addition of onions to a meal can provide vitamin C and antioxidants, but it also provides a high number of calories. We also share information about your use of our site with our social media, advertising and analytics partners. Who makes the best cheesesteak in Philly? Penn Medicine analyzed two south Philly cheese steak restaurants and found that the average cheese steak contained 900 calories, 40 g of fat, 50 g of protein and 80 g of carbohydrate. Diners should also refrain from adding salt and high-sodium condiments like ketchup, barbecue sauce or steak sauce at the table. If you cannot access this information, please call 1.800.444.9292 for assistance, about A single beef patty contains approximately 300 calories, making it a high-calorie snack. Reducing the portion size of a cheese steak will reduce sodium. Will be making this again. Thanks for joining me on this food journey! My grocery store had shaved beef which I used here and it took no time to cook and was tender and flavorful. Then, turn the heat to high and cook until the steak gets a crispy outside. 400/2000Cal left. Keto Philly Cheese Steak Skillet dinner is keto and low carb. Frank Olivieri told the Inquirer in 2015. Depending on the ingredients and the size of the sandwich, the calorie content can vary. diet. Onions are often cooked on the same grill but are not married with the steak until it times to put them on the roll. One story holds that a Pat's employee, Tony Lorenzo, who tired of the same old sandwich, added cheese about 20 years after Pat's opened. Calorie Goal 1775 Cal. Counting calories? How Much Water Do I Really Need to Drink. Dont ask for rare, medium rare, or medium. He said his father, Frank Sr., introduced cheese to the South Philly location. Building a pizza below defaults to Robust Inspired Tomato Sauce and normal cheese portioning. Melt the remaining 2 tablespoons of butter in the cast iron skillet and add in the steak. Subway Fresh Fit subs are prepared fresh for your order and are not a diet program. If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories. This is going in my rotation for sure but for now Im just excited about having the leftovers tomorrow ? n/a g. Total Fat. All Rights Reserved. Cheese steaks are often large, which contributes to a high calorie, fat and sodium content. carbs. We are a participant in theAmazon Services LLC Associates Program, which is an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Most of a cheese steak's calories are from the meat and cheese. Home cooks should use lean cuts of beef like strip steak or tenderloin and low-fat cheese sauce to make healthier cheese steaks. It is recommended that you consume 2,000 calories per day in general. Use the tools and resources in this section to learn more. The following allergens are used or may be present in our foodservice area: peanuts, tree nuts, milk, soy, wheat, eggs, fish, shell fish and sesame. Diners can reduce the fat content of a cheese steak by requesting that is be made without added oil. Track macros, calories, and more with MyFitnessPal. But the key phrase here is "steak sandwich." A guide to Philadelphia's iconic sandwich. 156 likes, 8 comments - Kevin P. Driscoll | Health & Fitness Coach (@kpd.fit) on Instagram: "I just started my 8-week Mini Cut, & someone asked, "Are you going to . Without bread or cheese, Steak-umm, the Reading-based manufacture of frozen sliced steak found in most supermarkets, says a 32 gram (1.12 ounce) portion of cooked meat has 100 calories, 80 percent from fat. There are 640 calories in 1 order of Mr. Goodcents Chipotle Cheesesteak without meat 12" Toasted White Bread Sub. Nutrition Facts 9 inch steak and cheese sub: calories 850 calories from fat 342 % Daily Value *How much fat is in 9 inch steak and cheese sub? The most popular cheese on a cheese steak is Cheese Whiz, which has 91 calories and 7 g of fat for 2 tablespoons. Im on the keto diet and this recipe fits in perfectly. Calories per serving of Philly Cheesesteak filling (no bread or cheese in calculation) 229 calories of Beef, top sirloin, (4 oz) 20 calories of Canola Oil, (0.50 1tsp) 14 calories of Green Peppers (bell peppers), (0.38 cup, strips) 11 calories of Onions, raw, (0.25 cup, sliced) 5 calories of Mushrooms, canned, (0.08 cup) Total Fat 0g 0%. Customers with food allergies should be aware that Wawa uses the same utensils and equipment to prepare food and beverage products containing allergens as it uses to prepare food and beverages containing non-allergenic ingredients. Are you eating low carb or doing the Keto lifestyle diet? You'd need to walk 139 minutes to burn 500 calories. Calorie Goal 1580 Cal In 1939, Harry Olivieri filed business-registration papers for several locations: Pat's King of Steaks at the site of the hot dog stand, Million Dollar Steak Sandwich at 815 Wharton St., a row house a short walk from Pat's King of Steak's and the company's registration address, Pat's Steaks Sandwiches, 3251 Ridge Ave., in the Strawberry Mansion section near what was then a trolley turnaround and is now a bus station. Try these: Original Philly Cheesesteak, Large SANDWICHES - Original Philly Cheesesteak, 12", Great Steak Original Philly Cheesesteak Sandwich (12") Is this information inaccurate or incomplete? Have you ever asked yourself, "How much weight can I lose in a month?" Hi! By clicking on Register you agree to the terms of service. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. I like to eat Not the food you're looking for? 3711 Kingstown Rd, West Kingston, RI 02892, United States, Tillys Cheese Steaks 2023 / All Rights Reserved, Can Use Use Salsa Screen Of Victorio To Grind Peppers, Candy Cane Peppers: A Sweet And Spicy Addition To Your Meal, Basket Of Fire Peppers: The Hottest Peppers In The World, Frozen Peppers: A Great Way To Add Flavor And Nutrition To Your Meals, Dried Peppers In Soft Pretzels A Unique Flavor, Red Bell Peppers: A Healthy Diet For Your Snail. Hey there! A cheesesteak can be a healthy option if it is made with lean beef and low-fat cheese. I added some mushrooms since Like them on my cheesesteaks. A 10-inch cheese steak at the Cheese Steak Shop has 789 calories, 49 g of fat, 18 g of saturated fat, 39 g of protein and 57 g of carbohydrate. Serving Size 0.25 tsp. % Daily Value is a formula that allows you to calculate how much nutrients a serving of food provides in a day. 22 g of fat, 39 g of carbohydrates, 18 g of protein, and 3 g of fiber. Cook on low for 2 minutes. Sodium 1090 mg. 1210/2300mg left. Cheez Whiz is melted and drizzled over the steak in the sandwich. Looks like youre interested in how many calories certain foods have? Sprinkle with salt and pepper (remember to read our tip about salt in the post), moving the meat with tongs as it quickly cooks. Sodium Choices, about Lower sandwiches: 0 Calories nutrition.serving_size 1/2 sandwich Philly Cheese Steak Italian Chicken Bacon Ranch Buffalo Chicken Chicken Parm Mediterranean Veggie Calories 0. Im an advocate for sustainable and healthy food choices, and I strive to make sure that my recipes are accessible to everyone. Cover the skillet with a lid and cook for 1-2 minutes until the cheese is melted. Remove to a plate. Fat 40 g. 27/67g left. For instance, the 10-inch sandwich at the Cheese Steak Shop has over 1,900 mg of sodium, which is 79 percent of the sodium recommended over an entire day by the USDA. At some places, you may be asked to specify whether you want American cheese, provolone, or Whiz. Join for free! Percentages are based on a diet of 2000 calories a day. How many calories are in an 8 inch steak and cheese sub? Remove the veggies from the cast iron skillet and set aside. . This ingredient information may be affected by product changes, new product introduction or testing. Serving sizes that are commonly used. Calorie Goal 1571 Cal 429/2000Cal left Fitness Goals: Heart Healthy Fat 43 g 24/67g left Sodium 1540 mg For the original Philadelphia Cheesesteak, there are 17 more rows of cheese and 1070 calories. Pizza: 0 Calories Build a Pizza OR Choose a Specialty Pizza: Serving Size Build a pizza. The meat is so tender and everyone will be satisfied after this filling meal. 28.00 g. The crust should be firm but not teeth-crunching hard. Food. Had this for dinner tonight and it was so good. According to Harry's grandson, Frank Olivieri Jr., Lorenzo worked at the Ridge Avenue location. Calorie Goal 1600 Cal. Allow to sear on each side, then cover and cook on medium-low until the steak is cooked all the way through. Therefore, cross contact with allergens may occur. Activity / Exercise Calories Burned Calculator. Presidential candidate John Kerry made that mistake, Our food team has collected some of the citys best, popular favorites Pats King of Steaks, Genos Steaks, Jims Steaks, and Dalessandros Steaks and Hoagies, We also have a list of the best options for you, Our best Philly tips: Read our most useful stories, California residents do not sell my data request. #17 Famous Philly Cheese Steak on White (Regular) Nutrition Facts Serving Size 1 sub (369 g) Amount Per Serving Calories 730 % Daily Values* Total Fat 20.50g 26% Saturated Fat 10.500g 53% Trans Fat 0.300g Cholesterol 93mg 31% Sodium 1675mg 73% Total Carbohydrate 65.00g 24% Dietary Fiber 3.0g 11% Sugars 7.00g Protein 38.00g Vitamin D - Calcium - Remove the steak from the freezer and slice thin. But lets give this a try. There are different approaches when it comes to the cheese. Bring the steak to room temperature to ensure it reheats into juicy and flavorful goodness. There are 413 calories in this recipe. You can then reheat the steak in the oven, in a pan, or in the microwave. Subway Fresh Fitrefers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Water. Note: This is a user-entered food item and may not be accurate. There are 500 calories in 1 sub (10.5 oz) of Subway Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6"). Certain activities provided via this website may be licensed under U.S. Patent 6,585,516. Whats the #1 BEST workout that you can do to reach your goals? Calories can be decreased by reducing portion size or requesting less meat or cheese. Dont ask for Swiss cheese. are based on chef recommended recipes. This all depends on the size of the steak, the amount of cheese, and the toppings. Yum! Track macros, calories, and more with MyFitnessPal. Ill break this down for us into 3 variations on the sandwich, and that should give us a pretty good idea! Choose whole wheat bread: Opt for whole wheat bread crumbs or buns to up the fiber content. A 7-inch cheese steak at the Cheese Steak Shop in Philadelphia has 476 calories, 26 g of fat, 10 g of saturated fat, 25 g of protein and 35 g of carbohydrate. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Have you ever asked yourself, "How much weight can I lose in a month?" The majority of the calories are derived from fat (45 percent) and carbs (25 percent) (33 percent ). Cheese steaks can be high in sodium (salt). sugar. Read more about Balanced Fare options; Plant Based. All cheesesteaks are well-done. Pizza Bolis 12 Cheese Steak Sub (1 sub) contains 87g total carbs, 83g net carbs, 66g fat, 99g protein, and 12353 calories. or "How many meals a day should you eat?" Im glad you enjoyed it. Fitness Goals: Heart Healthy. Daily Goals How does this food fit into your daily goals? Enjoy 10 small corn chips (1 ounce) with a little guacamole. Is a steak and cheese sub healthy? Read more about Plant Based options; Gluten Conscious. Data is rounded to meet current U.S. FDA NLEA guidelines. Simmer for a couple of minutes, or until sauce is slightly thickened. Wawa is committed to offering you balanced food for balanced living with choices that meet your dietary needs. Season with salt and pepper. Dripping with flavor. Sodium is an essential nutrient, but too much sodium can cause high blood pressure. Our food team has collected some of the citys best, as well as a rundown of popular favorites Pats King of Steaks, Genos Steaks, Jims Steaks, and Dalessandros Steaks and Hoagies. A Jamaican beef patty is a popular snack in many parts of the world, but many people may not be aware of the amount of calories it contains. Fat 40 g. 27/67g left. The nutritional information for each product may be affected by product changes, new product introductions or testing, variations in sources of supply, regional differences, and/or seasonal differences. Serving Size: 1 serving. Ribeye steak is nearly as fat as protein, with fat accounting for the largest portion of the total calorie count (7). Join for free! Join the Lazy Day Cooking Club. Salt and pepper are standard. In addition, the grilled steak provides a good source of protein, while the fresco-style toppings of lettuce, pico de gallo, and reduced-fat sour cream add flavor without contributing too many calories. Amount Per Serving. Calorie breakdown: 34% fat, 38% carbs, 28% protein. One of Charleys Grilled Subs Philly Cheese Steak (Large) sandwiches contains 1100 calories. Sodium 210mg 9%. Cheese, which is high in saturated fat, is a food that can increase your risk of heart disease. Go heavy on the veggies and light on cheese. You'd need to walk 178 minutes to burn 640 calories. Cheese was not part of the original equation.