In a separate bowl, add some egg whites and beat them until stiff peaks form. If you opt for plain popcorn, it's OK to drizzle a little margarine (one with no trans-fats) or butter. Thats why many people turn to the convenience of programs where meals are prepared for them to make things easier. Optavia Select Fuelings feature recipes that are globally-inspired. You can make you own; there are good recipes out there, then you can choose the oil, fruits, grains that go into them.". We use it for Optavia fuelings substitute (e.g., salads, sandwiches), as well as for lean and green dinners. I like this one specifically because it has a 2 oz serving size, and 50 calories in total (which is perfect for snacks). We recommend drinking 64 ounces of water each day. All return postage fees are your responsibility. has 180 calories and 9 grams of fat. Put some cooking spray on the mini dash. One small order of McDonald's French fries (2.5 oz.) Nutrient dense and portion controlled Nutritionally interchangeable High-quality, complete protein At least 24 vitamins & minerals No colors from artificial sources No flavors from artificial sources No sweeteners from artificial sources No preservatives from artificial sources Additional Vitamin D 50 DV) Contains GanedenBC30Probiotics NonGMO On the OPTAVIA Program, you'll choose from dozens of delicious, convenient, nutritionally interchangeable, scientifically designed Fuelings including shakes, soups, bars, hot beverages, hearty choices, biscuits, sticks, pudding, and brownies.Each Fueling has a nearly identical nutritional profile designed by our team of food scientists and refined by our Registered Dietitians and nutrition team. Fine snack. She often adds them to our lean and green salads, soups, or pasta dishes, as well as uses them as mid-morning snacks. These hacks include adding additional ingredients to your Optavia fuelings. 0000028651 00000 n You may need to seek out ways to destress or entertain yourself. Im not sure I can do another months worth. (I usually add a squeeze of lime and some chili sauce to liven it up.). Look no further! Nuts. Ive lost 7 pounds in that time which is amazing. White suggests starting by evaluating how many packaged foods youre eating. Be careful when picking out spice blends, though, as these may have added salt. 0000035354 00000 n I like shrimp as they are high in protein, and provide variety from chicken and pork. Required fields are marked *. Yogurt/frozen yogurt. For a snack, I like to scoop 10 balls, which have around 30 calories (21), and serve them in a glass with a toothpick as you can see in the photo below. Plus, its an easy way to get my daily dose of fiber. The key is to stay true to the diet, so any hacks should fit into the overall philosophy of the diet. This recipe is a creative twist on a classic veggie roll, complete with a homemade teriyaki sauce. In addition to Fuelings and Lean and Green meals, you can enjoy an optional snack on our plans each day! Privacy Policy | Terms of Use | Resource Library. Copyright 2008 - 2023 Dietspotlight.com. 100 Calorie Fueling Snacks Low Carb - Stacey Hawkins Looking for low carb 100 calorie snacks that are WOW! Keep in mind that Tuna comes in all shapes and sizes. "But there are good choices in ice-creamland," says Magee. trailer <<9117C786E4134AE7B768830B2DAD5E94>]/Prev 76339>> startxref 0 %%EOF 69 0 obj <>stream Not all the fuelings are good but your tastebuds change and what you didnt like at first you may like a month later. Shop All. Fuelings are ready-made foods, so you dont have to cook much. A food enthusiast. The gingerbread biscotti is ready. My wife also likes to snack on them while dipping them in zero-calorie salad dressing or homemade curd. While the previous recipe uses a brownie fueling, you can choose a fueling of your choice. Just three Chips Ahoy! Optavia Essential Fuelings offer choices: Decadent Double Chocolate Brownie Creamy Vanilla Wild Strawberry Shake Silky Peanut Butter Chocolate Chip Bar and many more. Peanut butter. Beets can stain everything they come in contact with.). Foods allowed in your daily Lean and Green meal: Meat: chicken, turkey, lean beef, game meats, lamb, pork chop or tenderloin, ground meat (at least 85% lean) Fish and shellfish: halibut, trout, salmon, tuna, lobster, crab, shrimp, scallops. Be careful when picking out spice blends, though, as these may have added salt. U.S. Department of Agriculture, Agricultural Research Service. In total, they have closed 545 complaints in the last 3 years and 266 complaints in the last 12 months. Probiotic use, when combined with a weight-loss diet, may result in better outcomes than a diet alone. The Optavia diet promotes weight loss via low calorie packaged foods, low carb homemade meals, and one-on-one coaching. What are some snacks at home that are equivalent to a fueling? 1 Sans meal replacement protein bar. Most salty cravings revolve around crunchy snacks, which begs the question: do you want salt or crunch? Once ready, get the bowl out from the microwave, stir it, let it stand for a minute, and stir again. } However, one study published inNutrientsfound that probiotics are not the best solution for weight gain. Yogurt/frozen yogurt. How many Optavia snacks can you have a day? Eating under 3 hours helps your body stay in fat burn which is the key. DSA Code of Ethics and Complaint Process. Your email address will not be published. Youre not alone. She follows her grandmothers recipe and adds cumin and a bay leaf to sauerkraut. If one of my close friends asked me what kind of snacks he could include for the Optavia diet food list, these would be my recommendations. Cake. You can incorporate these into your lifestyle as you need. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); 2005 - 2023 WebMD LLC, an Internet Brands company. Transformation. Optavia Select Fuelings offer recipes that are globally-inspired. Cheese and crackers. chocolate chip cookies have 160 calories and 8 grams of fat (and who just eats three?). The most likely culprits when youre craving snack foods: stress and boredom. Enjoy the delicious shake! Our research team remains skeptical, because not only is the premade food approach expensive, but theres always a chance youll gain the weight right back when you stop eating the foods. The soup base also contains MSG, a flavor enhancer that has been shown to cause nerve damage. One cup of grapes has 104 calories (22), so I only get a handful per serving. Centered on pre-packaged "Fuelings" - shelf-stable pouches and boxes of meals and snacks - OPTAVIA is similar to Ideal Protein, Jenny Craig or Nutrisystem. 0000005520 00000 n Optavia optional snacks are basically low-calorie foods that can be eaten in between your Fuelings and lean and green meal. Choosing a selection results in a full page refresh. We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. If you prefer it sweet, enjoy it with some sugar-free maple syrup. 5. These poppers are filling for a fueling. Put the log on a baking sheet lined with parchment paper and bake for about 25 minutes. If youd prefer to stick closely to the program, you should consider buying only program-approved additions like syrups or oils. They believe that this switch will reduce any mild gastrointestinal disturbances commonly linked with digesting fiber. Has a whole-food, plant-based diet impacted your life? Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. )Continue, Are you tired of the same old Optavia sweet potatoes hack? Choose high-fiber, low-sugar cereals like oatmeal. Some products are great tasting and very convenient. What is special about Optavia Fuelings? Cucumber skin is a good source of vitamin K. Vitamin K helps blood clotting and makes bones stronger (4). For me, hard-boiled eggs are the best high-protein snacks on Optavia. Are you struggling to figure out what are Optavia approved snacks? Breyer's Light Vanilla is one of the best-tasting vanillas. I must confess I havent been buying watermelon as an Optavia snack regularly until I tried watermelon balls. Programs like Optavia Fuelings arent typically the subject of clinical research so theres no definite answer to the question does Optavia Fuelings work? Top the cup with the whipped topping and syrup. Look no further! You could use a microwave with this or follow your preferred method. I personally have lost 84 pounds and 65 1/4 inches on Optavia. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Optavia optional snacks are basically low-calorie foods that can be eaten in between your Fuelings and lean and green meal. OPTAVIA Essential Fuelings. Choose high-fiber, low-sugar cereals like oatmeal. 1 Wonderslim meal replacement protein bar. While I like the crisp texture of celery sticks, for me they taste a little too bitter. For the second part, steam the baby spinach till its shriveled. Please talk with your healthcare provider before changing the amount of water you drink as it can affect certain health conditions and medications. Were going for a strong flavor and drink with this Optavia fueling eggnog hack. Instead of pounding the pretzels, try these alternative strategies. Five minutes and I have a healthy and delicious snack that will keep me satisfied until my next fueling. The Forks Cooking Courses include up to 55 hours of content you can start when you like and complete at your own pace. Soy products: only tofu. Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians. Optavia distinguishes between lean, leaner, and leanest protein sources using the following examples: Lean: Salmon, lamb, or pork chops Leaner: Swordfish or chicken breast Leanest: Cod, shrimp, and egg whites Non-Starchy Vegetables Optavia's 5&1 program allows for two non-starchy vegetables alongside the protein in your lean and green meal. Healthy Options. If youre curious about how well it could work for you, the makers of Noom are so confident that youll get the results youre looking for that they are offering a free trial offer to Dietspotlight readers, which is something were always glad to see. They recommend having 3 pieces per serving, which is equivalent to 17 calories (8). 1 snack Can you have snacks on Optavia? Place products in their original box when returning. Tools & Accessories. Portion controlled, guilt free, and convenient, keep these on hand for a burst of flavor, and a satisfying crunch on all of our plans. Lucy Fairweather is the creator and founder of Fair Ivya monthly gift subscription for women that sends one handmade surprise in the mail every month. This tastes so much like the real thing that most people wont be able to guess what it is made from. Fuelings. Optavia Fuelings and plans have been scientifically-developed to help you achieve a healthy weight. The Optavia for Teens plan is the only Optavia program appropriate for teens (13 to 17 years of age). By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, A Guide to Understanding Eating Disorders, How to Have a Healthy Relationship With Food. Healthy 100 Calorie Snacks. Satisfy them without expanding your waistline with these alternatives. As someone who loves to eat pasta, I would like to introduce you to the different alternatives that, Read More Optavia Approved Noodles: Your Ticket to Sustainable Weight LossContinue, Are you on the Optavia diet plan, but also craving a creamy cup of coffee to get your morning going? Required fields are marked *, You need to provide a comment or rating to submit, How a plant-based diet can boost your health, Caramelized Onion & Pepper Vegan Quesadillas, 27 Delicious Recipes for a Memorable Vegan Mothers Day Brunch, Strawberry-Mint Salad with Easy Maple-Dijon Dressing, Raw & Roasted Vegetable Platter with Herbed Hummus, Use Up a Can of Jackfruit with These 11 Vegan Jackfruit Recipes. Sorry, but this is a true and real review from me. I also like to mix it with the aforementioned celery sticks. Products similar to Optavia Fuelings include Nutrisystem Lean 13, Weight Watchers, and Jenny Craig Rapid Results. Flavors of Home meals are a complete Lean & Green meal on the OPTAVIA Program with the right portions of protein, vegetables, and fat. They are a direct sales company that operates with consultants they call coaches, and you can join the business to get discounts on the products, should you choose to do so. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { } ); Optavia Approved Cheese List (What can you eat? Refunds are available on consumable products and blenders only. Magee firmly believes in eating several small meals during the day -- "and that includes quality, healthy snacks," she tells WebMD. However, eating healthy foods and providing the body with good nutrition is a significant step toward healthy living, including weight loss. Granola bars. You have been successfully subscribed. Although fruits arent allowed on the Optavia diet, I often use blueberries together with my Optavia Tropical Fruit Smoothie. Maguire suggests using fresh or dried herbs and spices to infuse your snacks or meals with more flavor. I often eat more, but I also mix them with some dip. (I think Cleveland Kraut sells sauerkraut, but it doesnt taste as good.). They use non-GMO ingredients sourced from around the world. Mac & Cheese and waffle combination. Although carrots are not allowed on the Optavia plan, I love raw carrot sticks as snacks for a few reasons. There are so many fun recipes to try. Protein may also be able to help with weight loss. "Snacking in itself isn't a bad thing," says Elaine Magee, PhD, RD, author of numerous nutrition books, including Someone's in the Kitchen With Mommy and The Good News Eating Plan for Type II Diabetes. Best fueling IMO.. Im a lazy lump.). Contact Us/FAQ | Terms of Use | Privacy Policy, Fitjoy tangy dijon mustard grain-free pretzels, 19 Sugar-Free Drinks to Order at Starbucks, Boost Your Magnesium Intake With These 15 Foods, You Probably Need More Potassium. No luck. The chocolate chip cookie fueling and blueberry muffin fueling are favorites for this approach. 0000014206 00000 n Full Answer What are the cheaper alternatives to OPTAVIA fuelings? Mix the ingredients in a bowl to form dough. RX Bars | Excellent Optavia Fueling Replacements With 5 grams of gluten-free fiber and 12-gram protein content, RX Bars are ideal for carrying along as a healthy munch-able snack when on a keto diet. Theyre refreshing and have the perfect balance of sweet and sour. We list the best cooking substitutes for your recipes, in-depth exploration of foods, and tried and tested mouth watering recipes. These Optavia oatmeal hack cookies are delicious and have a much better texture. While many people go for the waffle-style dash, the simple one is as good. Its hard to differentiate between the two because they arecontrolled by the same mechanismsin the brain, says White. Choose Your Own. Optavia, LLC is not currently accredited by the BBB. One cup of edamame: Boil shelled or unshelled for 3-5 minutes and sprinkle with sea salt. 0000008176 00000 n )*`3_QY+M8A9pn \9`;3oiy\;fxzW*zCU+? -=Gue)Mz*>g.DqWTyLLP|rKk7SxYq&gRq}1ka3p|>2OgaHEfZiEfmz+e=oel1}?x.W endstream endobj 34 0 obj <> endobj 35 0 obj <> endobj 36 0 obj <> endobj 37 0 obj <> endobj 38 0 obj <>stream According to the Physiology and Behavior Journal, snacking in the absence of hunger leads to the consumption of fat, sugar, and sodium-rich foods.. I only eat snap peas when we have any leftovers. I usually eat them with a little bit of salt to enhance the flavor. Looking for more expert nutrition information? We buy usually buy frozen Blueberries from the company Birds Eye. The number of fuelings youll eat each day will depend on your weight loss plan. Thishealthy potato pancakes recipe is not only delicious, but alsofree of artery-damaging ingredients. As the first step, mix the dry ingredients. Can Optavia Fuelings handle that, or is it just another scam? I know how hard it can be to find healthy snack options that not only fit with your diet goals, but that also taste good. "If you truly follow that concept, you should be hungry every two or three hours.". Optavia Fuelings are the food products from Optavia. Apart from the fact that sauerkraut seems to help with my stomach issues, I like you can make a variety of dishes. Optavia Fuelings are nutritious, delicious, and effective. Meal plans are capped at 1,300 . %PDF-1.4 % If I choose snap peas for a snack, I usually have around 3 oz serving size. We often try to cure things with a band-aid solution when we should be digging deep to resolve the underlying issue, says Maguire. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Understand I love these foods but I am trying really hard to avoid them. I had no idea I could be such a great cook! Have tried different variations of the food choices to try and lessen the reactions, no luck. Here are some snacks that make for cheaper alternatives to Optavia Fuelings, per the American Heart Association: Fruit like pears or apples Veggies like carrot sticks, broccoli florets or cucumber slices Nuts Seeds Roasted chickpeas Popcorn Tip *These statements have not been evaluated by the Food and Drug Administration. If I feel like I want something fancy, I put some grapes in my freezer and leave them overnight. Weve all been there wishing for the days when we could, Read More 7 Optavia Approved Coffee Creamer BrandsContinue, Your email address will not be published. When done, place the cut biscotti on their side in a baking tray. One papaya costs around $4.). *Sourced from the book Dr. A's Habits of Health by Dr. Wayne Scott Anderson, Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included). Snacks that are high in calories, such as chips, cookies, and crackers. Heres a photo of the two zucchini we bought the other day. Shop. In addition to Fuelings and Lean and Green meals, you can enjoy an optional snack on our plans each day! 2023 Eat Proteins. Only 60 or so Fuelings to choose from means youll eventually tire of eating the same things over and over. If you have a severe acute or chronic illness, do not use any Optavia Program until your healthcare provider says you have recovered or stabilized. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. There have been new editions to take note of for 2021. I like to make snacks, smoothies, and salads from papaya. "There's a difference between stuffed and comfortable," she says. Youll need: For this hack, prepare the Optavia Smashed Potatoes fueling by following the classic instructions on the packaging. When done, add this mix to a blender along with an egg yolk. Well, according to the article published in the Appetite Journal, having a snack is not the same thing as snacking or eating snack food. Another study inNutrientsnotes more research is needed in this area. Healthy Snack Alternatives for Every Craving. Traditional baked potato: Choosing this instead of fried will give you 161 calories, less than a gram of fat and 4 grams of fiber. Love love it! . Although one medium size egg has around 71 calories (2), it has also 6 grams of proteins. Its a tough task, but they manage to strike a balance. Especially when you want to find some low-calorie snack options. Keep in mind that optional snacks are not the same as Optavia free snacks, which are only available in the Optimal 3 and 3 plan. What can I use instead of Optavia Fuelings? Popcorn. differences between Optavia snacks and Fuelings, 2015 Scientific Report of the Dietary Guidelines, fruits arent allowed on the Optavia diet. I would definitely recommend. But I cant loose any weight and If I do it comes back. I would like to see truly whole food plant based snacks. You can purchase Optavia fuelings through an Optavia coach, the official website, or Amazon. 0000007508 00000 n Unlike most weight loss programs you are so hungry by the time your next meal time you will eat all and anything. "Awesome, awesome healthy snack choice," she says. 0000006749 00000 n I usually place these spears in a separate bowl and serve them later as snacks. Store them in the fridge: It keeps them fresh and makes the dates nice and chewy. Our website services, content, and products are for informational purposes only. Expect to spend an average of $20 per product, with multiple servings per product. Heres how I like to serve my apples as a snack (often with peanut butter). Whatever is left, we chop for big pieces like in the photo and use them for snacks and smoothies. But, theres always the possibility of doing more while staying true to your diet. Try Forks Meal Planner and get hundreds of whole-food, plant-based recipes at your fingertips. There is no definite answer to whether Optavia Fuelings work for weight loss because they are not typically the subject of clinical research. (I find that when I manually remove the shell, I eat less.). They are nutrient-dense and designed to keep you full. category-title. For snacks, we usually have 6-7 florets (or more), which is around 22 calories (11). "If you deprive yourself, you'll end up compulsively overeating. Lets get to work working with these Optavia Mac & Cheese hacks for some fun and enjoyable dishes. Lets get to it! Optavia Fuelings is open to both women and men. With a creamy cashewcheese and a little spice and fresh greens, these quesadillas have flavor and texture that is beyonddelicious! The company also uses non-GMO ingredients sourced from around the world. Add sugar to this and mix it thoroughly. Optavia fuelings are designed to provide excellent nutrition while also maintaining taste. The plan is clinically proven, so you know it has science behind it. Optimal Health. 0000035173 00000 n Yogurt doesn't need sugar to taste . And as you can see from the photo, she distributes a small amount in glass jars. Mix some water with the Chipotle Mac & Cheese fueling sachets until theyre mixed well. (50 calories doesnt sound like a lot, isnt it? In the morning I snack on them, just like I would on ice cream. I like to add a few peanuts to my lean and green salads for a little extra crunch. Although Optavia suggests you may choose only one snack per day, it doesnt provide an extensive list of optional snacks. 0000012437 00000 n It can be found in certain fruits like jackfruit, figs, and raisins. Are there Optavia Fuelings side effects to know about? A package of ramen contains between 350 to 400 calories and approximately 14 grams of fat. How you use Optavia Fuelings depends on the program you are following. Pesto - 1 tbsp Optavia Fuelings seems like it is a solid weight loss program, and we like that there are variations available for teens, seniors, nursing mothers, and certain health conditions. Her philosophy: Eat when you're hungry, stop when you're comfortable. 0000038029 00000 n submit. "We don't drink milk at my house, so yogurt is one of our calcium sources," she says. Mix about 3-4 tablespoons of water with the brownie fueling. 20 Optavia Fueling Substitutes: Substitutes for Optavia Bars Baking & Spices. ", Ice cream. 0000029503 00000 n According to the BBB, they have received 1.59 out of 5 stars based on an average of 104 customer reviews. New for 2020 a recall has occurred! Weight Loss Snacks | optavia. Allow them to cool for about 20 minutes before serving. The number of Optavia Fuelings you consume a day will depend on the program you start following. xhr.open('POST', 'https://www.google-analytics.com/collect', true); 0000035433 00000 n 0000019584 00000 n (So even when I eat more, I have zero regrets.). A standard bag of chips is 8 ounces, so it's easy to let a chip binge get out of control. Unfortunately, many of the plans require a high amount of these meal replacements, which will certainly cost more. An example of data being processed may be a unique identifier stored in a cookie. Once this mix cools down, add the egg substitute and mix it well. I usually pack a bag of carrot sticks in my lunch box and bring them with me to work. COACH & COMMUNITY; PRODUCTS & PROGRAMS . Some of the non-GMO ingredients used in Optavia Fuelings are chia seeds, rosemary, and cinnamon. Also, I like to eat them with homemade low-calorie garlic sauce or cream cheese, like in the photo below. We like to eat a lot of seafood. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 1k followers. I can just pop a few in my mouth and be on my way. Salt can enhance the flavor of food but spices do the same thing without sodium. Crackers should be whole grain, low-fat, for this to be a healthy snack. They work with a cross-disciplinary Scientific Advisory Board comprised of physicians and scientists who help guide our portfolio of offerings. My favorite one is Maradol papaya from Mexico, but I dont buy it too often. Although 5 cucumber stick has only 7.5 calories (3), they are filling and can keep me satisfied for a while. You can now add a few ice cubes to the mix and the cream cheese. I usually arent hungry. Make things easier with our Meal Kits for Weight Loss or Maintenance. I must be careful becasue 1 oz of in-shell pistachios has whooping 87 calories (10), which is as high as Optavia fuelings. Lets Find Out, 13 Turmeric Substitutes to Use in Drinks and Dishes, 13 Almond Flour Substitutes: Gluten-Free and Non-Allergic Options Included, 12 Gochugaru Substitutes: Mild to Extremely Hot Alternatives, 13 Plum Tomatoes Substitutes to Use in Fresh and Cooked Recipes, 10 Substitutes for Fresno Chili to Keep your Appetite in Place, 14 Substitutes for White Vinegar in Baking and Cooking, Optavia Essential Spiced Gingerbread: 1 sachet, Cinnamon: A pinch or two for seasoning and flavor, Optavia essential creamy vanilla shake: 1 sachet, Cashew milk: 8 oz (this is an optional replacement for the almond milk and not a necessary ingredient), Rum extract: teaspoon or slightly less (depending on how strong you want the rum flavor to be), Optavia oatmeal fueling 1 packet (sachet), Sugar of your choice splenda works well, Alternatively, Optavia Essential Roasted Garlic Creamy Smashed Potatoes 1 sachet, Optavia Chipotle Mac & Cheese fueling 2 sachet, Optavia Essential Caramel Macchiato Shake fueling 1 sachet, Sugar-free syrup in your choice of flavor. One small can of tuna, which is around 75 grams, has 63 calories (12). So when exactly should you be eating Optavia snacks? "For a complete, sustainable snack, make a fruit smoothie -- the dairy will sustain you. 30 0 obj <> endobj xref I often cut Zucchini in stripes or wedges and bake them with salt and paper. And if youre making a cookie, it might even be the better choice. If it weren't for cravings, losing weight would be a heck of a lot easierand faster. Optavia Fuelings are designed to be healthy and nutritious options for people looking to achieve their health and wellness goals. 0000003957 00000 n You may find that lower sodium snacks satisfy your cravings just as well as those that overload your day with salt. Seeds. The sweet potato muffins fueling hack uses Optavias honey sweet potato pack to make delicious muffins. category-title. Hydration and Sleep are healthy habits that will help you increase your health, confidence and vitality. Ten asparagus spears have around 78 calories (15). Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. 100 International Drive, 18th Floor, Baltimore, MD 21202 Stories. The company About Us page does not provide any information about how long they have been in business. Easy and elegant!