how many types of plantains are there

Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. The countries with the highest volumes of plantain consumption in 2019 were the Democratic Republic of the Congo (5.7M tonnes), Cameroon (5.2M tonnes), and Ghana (4.2M tonnes), together comprising 36% of global consumption. Originated from the Philippines, the Saba plantains are primarily used for cooking, although they can also be consumed raw. This has less to do with the fruit itself and more to do with what youre adding to it. Theyre a high-fiber fruit that will slow your digestion and give you the feeling of being fuller for longer periods of time. On the Solomon Islands island of Guadalcanal, Iholena banana is known as Gerei Langi. Kolale is another name for it. How many types of plantain do we have in Nigeria? Plantains contain roughly 32 grams of carbs per 100-gram serving, while bananas contain about 23 grams. Plantains contain iron, vitamin C, vitamin B6, folate, potassium, magnesium, copper, and vitamin A. As a result, these trees will require a fairly large amount of water during the warmest months of the year. The perfect ripeness depends on personal taste. Long story short: Healthy amounts of carbs are a good thing, and plantains can be a quick and easy way to get them. There are more than 1,000 species of banana, including plantains. Plantains, though, are not as well known. Globally, plantains account for about 85% of all banana cultivation worldwide. Ugly Fish: 15 Ugliest Fish in the World (Photos, Videos), Ugly Birds: 24 Ugliest Birds in the World (Photos, Videos), 17 Best Galapagos Beaches (8 Islands) Photos, Snorkeling, Wildlife, 9 Safest Countries in Europe: Ranked by Data (Travelers Guide), Camels Have 3 Eyelids: Heres Why (Facts and Functions), Jaguar vs Cheetah: 8 Key Differences Compared (Markings, Habitat, etc), Baltra Island Visitor Guide (Galapagos Gateway) 7 Things to Know, 10 Facts About Darwins Cotton in the Galapagos (Gossypium darwinii), 10 Plantain Recipes: How to Cook Plantains (Videos, Photos, Recipes), 10 Tips for Shopping at an Open Market in Ecuador (11 Spanish Phrases), 11 Facts about Ecuadors Pink Silk Tree (Albizia julibrissin), 11 Facts About Ecuadorian Chicha (Saliva-Fermented Yuca Drink), 13 Tasty Facts About Golden Berries: Andean Uvilla Fruit, 13 Tips for Using City Buses in Cuenca, Ecuador. Plantains Nutrition, Benefits, Recipes and How to Prepare - Dr. Axe Youll want to consult your doctor, of course, if youre a diabetic who is carefully controlling their blood sugar. It is probable that bananas arrived in India, Indonesia, Australia, and Malaysia, within the first two millennia after domestication. (240g). Plantains are an inexpensive, healthy, and delicious food. Plantains that are green to yellow are not ripe. Green plantains are underripe, very firm, and savory in flavor. Many elements (like cholesterol, caffeine, theobromine) are assumed to be zero as they are not naturally occurring in this food. Another plus: Plantains are cheap! Green (unripe) plantains are savory, while yellow/black (ripe) plantains will be quite sweet. They can grow 3-10" long, and grow from the base quite erect. The only major difference between plantains and bananas is that the carbs in plantains come from starch whereas the carbs in bananas come from sugar. Fried plantains are definitely less healthy than their non-fried counterparts. Plantains are a good source of vitamins C, B6 and A. Bananas contain many beneficial nutrients, but they are also high in carbs and sugar. Whats left when you take an ant out of a plantain? The plantain is a crop from the genus Musa. See additional information. Can you eat a plantain without cooking it? They must be cooked and are an important part of Central and South American, Caribbean, African, and Southeast Asian cuisines. They can also help with immune system functions with their levels of vitamin C. Their vitamin B6 level may also aid in lowering cardiovascular risk and improving mood. One of the most important rules of plantain tree care is not to let them dry out, these are trees that crave moist soil as well as regular watering, particularly during hot, dry weather. Plantain is the name of a large group of bananas that has upwards of 100 cultivars1 . Rellenitos de Pltano is a favorite dish in Guatemala. Plantains are inedible raw and should be eaten only after cooking. Red bananas are a subgroup of bananas from Southeast Asia with red skin and a sweet flavor. Risks. While a black banana will turn most stomachs, a black plantain is super sweet and ready for cooking. The trees can vary in size from 12 feet to 25 feet tall with huge broad leaves as wide as two feet across. Although completely black plantains are still good to eat, they are a little too soft, making them difficult to prepare. French plantains, on the other hand, have large bunches with many fruits. Their nutritional content and potential health benefits are similar, as are some of their applications in the kitchen. Are you intrigued by the many different ways to prepare them? Types of Plantain Bananas | eHow Afterward, place the peeled fruit in salted water to keep it from discoloring before cooking. Im not talking about the banana-like fruit, fried Cuban-style. Both plantains and bananas are a good source of several vital nutrients, including potassium, magnesium, vitamin C, fiber, and antioxidant compounds (2, 3, 4). Keep in mind, though, that both plantains and bananas are whole foods that contain fiber. Hi, Im Bryan Haines. What are the different types of plantains? This hidden superfood warrants a trip your local grocery. Due to the COVID-19 pandemic, the global Plantain Extract market size is estimated to be worth USD million in 2022 and is forecast to a readjusted size of USD million by 2030 with a CAGR of during . Most healthy adults can safely eat plantain weed's leaves either raw or cooked. There are differences between yellow and green plantains when it comes to taste, texture, their nutritional profile and how they are used. This tree isn't necessarily the easiest to grow. In Nigeria, four main types of plantain are available with distribution strictly based on their bunch characteristics. Adequate potassium intake may help lower blood pressure and reduce heart disease risk (6, 7). Despite their similar appearances, they have vastly diverse flavor characteristics. While its possible to confuse bananas with plantains because of the two fruits visual similarities, youll find its easy to tell them apart after tasting them. Both plantains and bananas start out with green skin that turns yellow, then dark brown to black as they ripen. How Many Types Of Surgeons Are There? (With Salaries) They also grow in bunches (called hands), but that's where the similarities end. List of plantations - Wikipedia Theyre considered a staple food in many regions, providing a significant source of calories to people in the tropics. Were Bryan & Dena welcome to our site. They are used in more savoury dishes, while bananas are cooked in recipes that call for even more sugar, making plantains overall a bit healthier. Studies have found an inverse relationship between vitamin C intake and lung, breast, colon, stomach, esophagus, and other types of cancers. Are you itching to try some of these exotic recipes? Plantains vs. Bananas: What's the Difference? - Healthline French plantains require a minimum of 4 inches of rain each month to grow tall and produce the most fruit. They can be eaten raw but are best when fried. Two groups of plantains are thought to have a common origin: the horn plantain and the French plantain. Peeled plantains cut into thick slices can be fried, then smashed lightly and re-fried again. Fruits are generally categorized as the edible portions of plants that develop from flowers and propagate through seeds. Some varieties of plantains are: Also known as Nenthra Pazham, they are a staple meal in Kerala and can be found in huge amounts there. Sold by the pound in bunches, you will pay a little more for plantains than bananas. Plantains are difficult to peel and are not eaten raw. Plantains have a very small amount of protein (about 3.6 grams in one medium sized plantain) but its not enough for plantains to be considered a good source of it. Plantains arent fattening by themselves. It is able to resist the black Sigatoka, which is a disease that impacts plantains. Mature trees will require about one to two pounds of fertilizer. What Is Imitation Crab and Should You Eat It. You can learn more about how we ensure our content is accurate and current by reading our. Of course, the weight doesn't include the peel. Almost all modern cultivated varieties ( cultivars) of edible bananas and plantains are hybrids and polyploids of two wild, seeded banana species, Musa acuminata and Musa balbisiana. 35 Common Weeds in Lawns and Gardens: Identification & Control - The Spruce Vol 3 Agric Sci-27-33.pdf md5:c4e5b94598f0a52f98aa1573e56213c7. There are subgroups of each depending on the particular variety that is mostly dependent on size or growing style. 3 According to the USDA, a cup of plantains provides 12.5 milligrams of vitamin C, which is about 15% of your daily recommended intake. They are currently grown all throughout the world, especially in India, Egypt, Indonesia, and the Americas tropical regions. Soft plantains taste sweet and delicious. This article reviews the health effects of bananas. The quality of the fruit from the Saba plantain is not as good as horn plantains, even though it looks a lot like them. Then, you want to score the skin of the plantain, being careful not to cut into the flesh. In Nigeria, plantains are used to manage diabetes. These young plantain plants will extract nutrients and moisture from the parent plant. French plantains, on the other hand, have large bunches with many fruits. It is caramelized dish that includes pieces of plantains that are cut on a bias and fried. What makes Marilyn stand out from other chefs is her unique approach to cooking. It has happened to me, and it probably has happened to you. However, unlike some other starchy fruits grown in tropical areas, theres no danger in eating raw plantain. Whats left when you take an ant out of a plantain? However, theyll easily soak up oil and salt, so you might want to skip the fried plantains if youre trying to drop a few pounds. Is Broadleaf Plantain Good For Bug Bites? How many calories in a plantain? You can cook it the same way as potatoes. More of the starch has turned to sugars, so they arent as good a source of resistant starch as green plantains and their nutritional profile is a bit different as well.
Lytham Primary Care Centre Physiotherapy, Driv Stock Forecast 2025, Pet Burial Laws Ct, Adtran Ta5000 Cli Commands, Top 10 Countries With Most Inventions, Articles H