Somewhere in the region of 48-58lbs would be an excellent choice of tension for a polyester string. HEAD Velocity MLT 200m Tennis String Reel, HEAD Synthetic Gut PPS 200m Tennis String Reel, WORLD #1 PAULA JOSEMARIA EXTENDS PARTNERSHIP WITH HEAD, YOULL BE AMAZED BY THE NEW WAY YOU TRAIN THANKS TO HOW SMOOTH AND LIGHTWEIGHT THE NEW ZEPHYR ARE, FLASH RANGE: PERFECT FOR CASUAL AND INTERMEDIATE PLAYERS. In other words, there arent any rules. I have some tennis elbow issues, so I err on the side of caution with regard to cutting out my strings. If you do have tennis elbow, they can come up with a treatment plan thats best for you -- from pain relief to surgery. Does this hold true as a rule of thumb for all co-poly strings? Finally, be sure you warm up and stretch your arms gently before playing racquet sports (or any sport, really). Best Overall Arm Friendly Strings for Tennis Elbow: Luxilon I have also heard on a hybrid the tension on the mains should be higher than the tension on the crosses, but this would mean your co-poly tension is higher than your gut tension? If they are too loose, his shots will not have enough power. 3. Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. With that in mind, lets take a look at low tensions first. 2023 Reddit, Inc. All rights reserved. Tension will be lost over time. In order to be successful, Nadal must choose the right amount of tension for his racket strings. What String Tension Should I Use in My Tennis Racket? Supercharge Your Doubles With TheTennisBros.com. This ensures that you hit the ball with the correct amount of power and spin. Co-poly strings are also incredibly popular in the non-professional ranks as well. I havent ever heard the other two suggestions, but I can clearly understand how playing with fresh, high-quality tennis balls could help. Finding the sweet spot is key! Nothing serious yet, but it has made me focus on string setups for tennis elbow. They are built out of nylon filaments or ribbons (natural gut fibers or various other materials like polyamid) bounded with a specific developed resin system. The tension should not work against your physical abilities and performance, which means your racket should be providing power, comfort, absorption, precision, and control. This will still give you access to power but will also supply a lot of control. Any tips you would like to share? A couple of tips as you use -- but not overuse -- your arm: Tennis elbow can be painful. Key benefits. Tennis elbow string suggestions I am starting to suffer a bit from soreness in my right arm. If you are a beginner, you may want to begin with a loose tension to gain more control. I stopped using full beds of polys because of the lack of penetration on some shots. However, many players, including Federer, like it the other way around. Best String Tension For Tennis Elbow If your elbow hurts, replace the thinnest gauge possible if you can afford to do so, and use at least one thinner string Arent the simple solutions to elbow /arm problems to reduce the string tension, play with a quality tennis ball and hit across rather than through the ball ? Thanks for the excellent input, Michael. Generally though, players like to have the tension on co-poly strings lower than the tension on gut/multis. There are three main types of tennis racquet tension: low, medium, and high. Head Radical (dense 16x19), HEAD Speed MP (open 16x19). If you like the way a full bed of co=poly suits your game, then stick with it. Here is an abstract: "Background. Thank you for producing this video and educating the public! Hes also very wrist orientated and uses a full western grip, which lends itself to creating a finer ball contact. However, a lower string tension can also reduce the power and control a player has. They already have a lot of their own natural power, so an additional boost in power by lowering the tension and thus the strings elastic trampoline effect would likely send the ball over the back fence! It is my personal opinion that you should string co-poly at least a few pounds lower than what you would string a mono or multi synthetic gut or even natural gut. For durability and spin, this is the string to use. Become clinical at the net with our in depth volleying walkthroughs! Wet or "dead" tennis balls can aggravate your elbow. Thats enough strain to crack the frame! This happens because the ball can pocket deeply into the string bed; the increased elastic effect causing a greater snap back effect on the string bed and launching the ball back with a greater number of RPMs than a higher tension. Best Tennis Racquet For Tennis Elbow Results. Tennis elbow is a common overuse injury, and the string tension of a racquet can affect the risk of injury. Get some training in different methods of doing your job. I know if I tried this tension, I would probably hate it, but its working very well for Jack and is clearly enhancing the spin of his already very heavy forehand. So looks like I have tennis elbow - need to get officially diagnosed but can't see what else it could be. For example, some people will call Alu Power a poly, and others will call it a co-poly. One of the best racquets available for tennis elbow is the Yonex Ezone DR 98. This is very common among players today because of monofilament co-polyester tennis strings. Some of the following might help with your recovery: Braces: Wearing a supportive brace on your forearm may also help take some pressure off the tendons in your elbow. Finding the right string tension, as well as the right racquet size, weight, strings and grip size for the individual player, can help to reduce the risk of tennis elbow and improve performance. Some ways to ease the pain include: Over-the-counter pain relievers:Ibuprofenand naproxen can ease mild to moderate pain. When stringing a hybrid set-up, am I correct in assuming that the polys are used for the mains and multis/gut for the cross? If you have every seen this guy play, youll quickly notice he has an unbelievably heavy forehand its one of the most potent weapons on tour. The 200 N racket induced the least acceleration at the elbow. These are the most powerful strings in the world and can really put some mph behind your shot. WebTennis elbow can be painful. It would definitely mute the negative effects (harshness, stiffness) of polys, but because of that, it diminishes some of the playing characteristics as well like the ability to produce wicked topspin. How you string your racket has a huge say in how your racket plays, so it needs careful consideration. Poor levels of comfort almost always go hand in hand with injuries, so unless you have wrists of steel and are appropriately physically conditioned, carefully consider whether stringing high with a polyester string is the way to go for you. John strung low and Andy strung high! Best String Tension For Tennis Elbow If your elbow hurts, replace the thinnest gauge possible if you can afford to do so, and use at least one thinner string than usual. Rafael employs the use of exterior and interior tension in his artwork. So if you normally string at 57 lbs., you would string the Luxilon at 52 lbs. Top 8 Best tennis strings for tennis elbow Reviews: 1. Similarly to what we talked about during the low tension section, there are exceptions to this too some players opting for even higher tensions! For more information, please see our For example, a strong, powerful player wielding a sledgehammer of a racket would most likely choose a higher tension, rather than a low tension. Decreasing the mains from 18 to 16 increase the snap back, resulting in more spin. Extreme spin playability with outstanding tension maintenance. . The patterns, materials, compositions, tensions, and overall stringing process come together for one final result that can either diminish or enhance your game. Thing is I feel the strings starting to really die by 1 month and dead by 1.5 months, a board by 2. What string tension is best for tennis elbow? - TennisGuide.org (Explained), Are Tennis shoes good for Sliding? The pattern always have a even number as many strings and can have odd numbers in the crosses. Outsmart your opponent with superior tactics! Unless you want an injury coming your way though, we wouldnt advise you to go over 60lbs. Continue with Recommended Cookies. Polyester Tennis Strings: The Choice of the Pros A string isnt broken, just when it is broken. Hey David. Hybrid stringing means a combination of two different strings. The court, the player, the ball, the racquet- all of these factors play a role in how well the game is played. Some days you may be striking the ball very well, but for some reason the ball is just going a foot long. Hybrid It depends. The Different String Tensions For Professional Tennis Players The consent submitted will only be used for data processing originating from this website. I see people say poly needs to be changed every 10 hours. Best Tennis elbow Painful condition is caused by repetitive motions of the wrist and arm. Check out the following video for 5 ways to make this determination. Higher string tension can provide more power and precision to your shots, but it can also be more difficult to keep control over the ball. Low tension creates a larger sweet spot and produces more power, but it also decreases the racquets ability to control the ball. Pete Sampras used to string his black, legendary Wilson Pro Staff at a whopping 70lbs! Selecting Tennis Strings Im always looking for new ways to take my game to the next level. So, is it better to have high or low string tension? Which string Tension is best for the Tennis Elbow? Gamma Zo Verve 17 is the best copoly on the market, Ive tried them all, 5 Ways to Know if Co-Poly Tennis Strings Are for You, Polyester Tennis Strings: The Choice of the Pros, Three Ways To Tell If Your Polyester Tennis Strings Are Dead, Important Announcement and Final String Give-Away Contest, Drawing for Free Sets of Victory Racquet Sports Tennis String, Win A Free Set of Victory Racquet Sports Tennis String Acelon Seven or Acelon Advanced, How To Improve On Court Physical Performance. Thats because everyday activities dont keep your muscles as strong and flexible as they should be to avoid sports injuries. What string tension is best for tennis elbow? 05.12.2022. WebTennis elbow sufferers should restring as often as they can afford, and at a minimum, every 60-90 days until the problem subsides (every month is preferable). Solinco Tour Bite Soft Tennis Strings. The terms are really synonymous. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Too little tension will result in a weak shot, while too much tension can cause your racket to vibrate excessively and lead to poor control. Reducing string-tension should be considered favorably with respect to reducing the risk of developing LE." A downside to stringing really high is youre going to lose a lot of the strings elastic qualities. Talk to your doctor about taking these, especially if you need them for weeks. By David Henry on Apr 26, 2012 with Comments 23. This allows him to generate more power without sacrificing control. 8 Best tennis strings for tennis elbow: most arm-friendly A few other tool tips: One of the best ways to treat stubborn tennis elbow is with physical therapy. I have done the same tension reduction on Babolat RPM Blast. If you find that your strings are breaking too frequently, you may want to increase the tension slightly. Strings can be assimilated and laid into different patterns, which have different effects on the power, spin, and control of the tennis ball. It can improve blood flow to the tendons, which will speed healing, too. Could the racquet possibly be the issue if I had no problems for three months to this point? In a match play scenario, suddenly a ball that landed 10cm in previously before the tension loss would no land 10cm out. Anyway Yes It is fairly common to see players stringing co-poly strings in the low 50s and occasionally even in the high 40s. If your body hurts while playing tennis, choose softer-playing strings. At the other end of the spectrum, there is American, Jack Sock. There are many variables that go into making a great tennis match. The exterior tension is often created by the use of hard edges and stark contrasts between light and dark, while the interior tension is often derived from the use of soft edges and gradual changes in value. Stringing your racket at a low tension will give you: Before settling on a string tension, its vital to consider what you are looking for in your game and how you want your racket to perform accordingly. Once your elbow is pain-free and your backhand is better than ever, you should keep your muscles strong and flexible. Studies have confirmed that racquets laced with higher tension create a further effect of tennis elbow in the player, which is why you want to tread cautiously with a tense, high-tensioned racquet. WebWhich string Tension is best for the Tennis Elbow? Federer mostly changes rackets so often in order to prevent this tension loss occurring. Put one on for about 15 minutes at a time several times a day. Some manufacturers dont make this suggestion. Tension To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Do I possibly need fresh strings? For the average player wed personally suggest starting in the low to mid 50s and see how that feels. Take care. Having several rackets strung (8-12 for pros) at various tensions ensures they have the right setup for the conditions they face that day. Contrastingly, a player who isnt as powerful say your lower level club player, might benefit enormously from a low string tension. The size and weight of a racquet can affect the power and control a player has. Some players do this every ball change (Federer), some less often. Rest assured, we have tried virtually all the strings out there natural gut, multifilaments and polyesters at both low and high tensions! Also, I just read some good things about a fairly new string Volkl Cyclone Tour which is supposed to be much softer than most polys. You wont find much difference between these two strings. Tennis elbow Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! The most commonstring pattern version beeing used ist the 16x19 version. Three Ways To Tell If Your Polyester Tennis Strings Are Dead 6 Best Tennis Strings For Tennis Elbow (Arm Friendly Guide) This is probably due to a combination of stiff strings with a high string tension, and overuse of the elbow area when you play. Ive provided you with some useful guidelines to follow when you come to getting your racket strung next time, but there are always those who dont fit the mould. String tension, gauge, and resiliency: Looser, thinner, and/or more resilient strings are definitely easier on your arm, as they stretch more and thus spread the force Lowering the tension of the strings helps reduce the stiffness of the stringbed, and as mentioned earlier stiffness is one of the main contributors to tennis How to Choose a String Tension for Your Tennis Racket? I don't really want to sit out for months. Talk with your doctor or physical therapist about whether you should use one and the right kind of forearm brace for you. Read passionate tennis equipment reviews and cutting edge performance tips from TheTennisBros.com! I strung with Hyper G at time of racquet purchase at 52 pounds. If youre in a situation where you are using a low powered racket with a high-powered string, find a happy medium. You may need to try different tensions on different days, depending on how your elbow feels that day. This string is made of a single filament (extrusion process). Daily tennis at any age will lead to repetitive stress injuries. Most stringers will automatically assume you mean lbs, however. When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. DH. Since their strokes are not yet fully developed enough to access true power, then this choice of tension would provide a welcome boost in mph!
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