And cranberry juice drinks are often used in doses of 120-750 mL daily for up to Firstly, it is important to realize that if cranberry juice gives you diarrhea, it is likely due to the drinks high sugar and fiber content. Diarrhea is a condition when the stool is liquefied and this is caused by cranberry juice which is rich in water, sugar and fiber. A review of microbiota and irritable bowel syndrome: Future in therapies. Cranberry juice and combinations of its organic acids are effective against experimental urinary tract infection. While youre focusing on that healthy choice, dont forget to take other steps to prevent constipation. Most people think of a spa day as a time to relax and rejuvenate the body and mind. Probably one of the most well-known reported effects of cranberry juice is its potential for preventing UTIs. This means that it may not be your go-to choice on a daily basis for constipation prevention. Additionally, eating solid food alongside cranberry juice will give your digestive system something else to process instead of just the liquid. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3418980/. Dairy products are rich in sulfur," says Zeitlin. However, cranberry juice is generally safe to be consumed, as long as you only do so moderately. Call your doctor if the condition you are treating with cranberry does not improve, or if it gets worse while using this product. A high-fiber diet can help prevent constipation. Cranberry juice can help increase fluids and also contains calories, which can help stimulate a bowel movement. Tell each of your health care providers about all medicines you use now and any medicine you start or stop using. On the other hand, if you are constipated, it is appropriate for you to drink a glass of cranberry juice and this makes you feel like having a bowel movement quickly. Exercise is another great way to help relieve constipation. Barbosa-Cesnik C, et al. The antibacterial effects of cranberry juice were reported to reduce the incidence of UTIs in mice, according to a 2017 study in Frontiers in Microbiology. Like other fruit juices, this one will help address dehydration and constipation. In addition, it may help relieve constipation. Its a natural laxative, and it can help people suffering from Due to its caffeine content, green tea is enjoyed by many as a source of energy. In general, this juice contains specific nutrients that assist in relieving constipation. (Other common stink-inducing foods include lactose, alcohol, and sugar alcohols.). The high sugar content could lead to loose stool and gastrointestinal discomfort if you exceed two glasses daily. Some potential causes include: Constipation can be uncomfortable but also potentially dangerous because it can lead to intestinal blockage. Preliminary research, however, suggests the possibility of interactions between cranberries and: People taking these drugs or any other medications should talk to a doctor before using cranberry juice. (2014). Try spicing your food up with ginger, turmeric, cumin, coriander, fennel, and black pepper to awaken the digestive process and help digest sulfuric foods, Silcox suggests. While drinking this juice in small amounts wont cause any problem, drinking too much of it can make you poop and cause diarrhea. Basu, A., Betts, N. M., Ortiz, J., Simmons, B., Wu, M., & Lyons, T. J. (Explained! Does Cranberry Juice Make You Poop and Cause A sulfur smell can indicate a lowered/weakened metabolic capacity and can be exacerbated by eating things like eggs, onions, beans, broccoli, asparagus, garlic, and cruciferous veggies without spices, says Silcox, who is a New York Times best-selling author of Healthy Happy Sexy: Ayurveda Wisdom for Modern Women. Some people say that bananas cause constipation, while others claim that they help relieve it. Well, this answer requires a defined answer. Better & Healthy Life. If its just a little, it seems normal and not having problems with digestion. How fast does cranberry juice make you poop? Heres what we found out in our research. They also found that salicylate increased the presence of Bacteroidaceae, a healthy gut bacteria that researchers believe helps promote digestive health. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. (2011, March). Ultimately, whether or not it is normal for cranberry juice to make you poop depends on how your body responds to it. Medicinal use of this product has not been approved by the FDA. However, if limiting seemingly-problematic foods doesn't help, Zeitlin says you should seek a medical professionalsince again, this could be a sign of bigger gut issues. Oily Stool (Steatorrhea): What Does It Mean? Treating or preventing urinary tract infection (UTI) The antibacterial effects of Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination. But there are precautions, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. There are other juice choices, such as prune juice (high in fiber) and apple juice (high in sugars that have mild constipation-reducing effects), that may be a better solution for constipation than cranberry juice. Oily stool is exactly what it sounds like: poop that appears oily []. There are many possible causes of constipation: A lack of fiber is one of the most common reasons for constipation. 2023 Healthline Media LLC. Does cranberry juice make your poop smell? Hi, I'm Sarah Syakira, a writer and blogger. Yes, since cranberry juice has a dark red color, it may also make your poop red. No scientific evidence suggests that cranberry juice can make you poop green. Please enter your username or email address to reset your password. However, if such a thing happens, you dont have to worry since its completely normal. Stick to a small serving and swap for fresh when you can to keep gas in check. What to do if cranberry juice gives you diarrhea? Look for low sugar versions to keep calories down and blood sugar steady. Yes, cranberry juice makes you poop. Cranberry juice consumption lowers markers of cardiometabolic risk, including blood pressure and circulating C-reactive protein, triglyceride, and glucose concentration in adults. WebYes: Cranberry juice changes how acidic your urine is. As such, cranberry juice can make you poop, and it can help you when you suffer from constipation and find it hard to poop. Doing so will help get things moving and less smelly, she says. There are several potential reasons for Does Cranberry Juice Make You Poop? Cranberry juice treats constipation and dehydration problems, but if you drink large amounts of cranberry juice, it will make you poop. Takeaway. June 1, 2010 If you've ever eaten asparagus, you know it can make urine smell odd. Cranberry juice ingestion and clinical drug-drug interaction potentials; Review of case studies and perspectives. It can be served in many ways, and it, Edamame contains protein, fiber, and iron, all of which are excellent sources of nutrients. In general, cranberry juice makes your poop smell like other fruit juices. They're also FODMAP foods, meaning they might cause a reaction in those with IBS or other gut sensitivities. show all 10 brands Too much lemonade or lemon juice can damage the teeth enamel, leading to decay, stains, pain and increased sensitivity. (2013). Cranberries are high in chemicals called polyphenols that may support heart health. Learn more about the scientific evidence behind the benefits of goji berries, Aside from its great taste, carrot juice may also provide numerous health benefits. Does cranberry juice help with constipation? (2017). Cranberry juice contains magnesium which has the ability to increase bowel movements, and this is due to the fact that magnesium is a mineral known to stimulate the bowel muscles, which ensures the stools pass through more smoothly. If you are suffering from constipation due to low stomach acid, then cranberry might be able to get you a fix. The authors concluded that cranberry juice might be beneficial against the growth of bacterial pathogens. Version: 2.02. Do not swallow the dry powder. Constipation is one of the most common digestive problems. Thus, you can drink some to relieve your constipation and avoid drinking to prevent diarrhea. First, the sugar in cranberry juice can trigger people with irritable bowel syndrome (IBS), as it can activate intestinal muscles and lead to gas and cramping. In general, cranberry juice makes your poop smell like other fruit juices. Adding a sweet fruit, such as an orange, can help it taste sweeter. Novotny JA, et al. 2023Well+Good LLC. ), How to Unsalt Salted Nuts? We avoid using tertiary references. (2017, April 4). TheraCran HP for Kids, Cranberry with Hibiscus, TheraCran One, Azo cranberry, Cranberry with Vitamin C. We comply with the HONcode standard for trustworthy health information. Cranberries contain unique antioxidants that arent found in other fruits and vegetables. So, if youre having trouble with either of those things, try limiting your drink intake or avoiding it altogether until you feel better. Cruciferous veggies Cruciferous veggies First, cranberry juices water helps soften your stool and make it easier to pass. Make Your Stool Smell In addition to lifestyle changes, you can use treatments to reduce constipation. Researchers have connected drinking cranberry juice in amounts ranging from 250 to 500 milliliters (mL) (8.5 to 16.5 ounces) to decreasing systolic blood pressure (the top number) by 3 millimeters of mercury (mm Hg). Does Cranberry Juice Make You Poop? Thus, it is okay to consume some of it if youre constipated, but avoid drinking it if youre diarrhea. Researchers found that daily cranberry consumption reduced total cholesterol, suggesting cranberry products might be useful dietary supplements after the menopause. When your body breaks down the veggie during digestion, it produces methyl mercaptan, a gas that's well-known for making your urine smell less-than-stellar. There is some debate over whether or not cranberry juice causes diarrhea. It is not certain whether cranberry is effective in treating any medical condition. (2019). Does Cranberry Juice Make You Poop? Better & Healthy Life https://academic.oup.com/advances/article/7/4/759S/4568696, Treating constipation during pregnancy. However, drinking cranberry juice is sometimes said to have a laxative effect, meaning it can cause people to poop more often. To get rid of constipation, you can consume cranberry juice but dont forget to drink lots of mineral water to prevent diarrhea. These make your pee smell for a few reasons. Increasing the intake of fluids, including cranberry or prune juice diluted with water, is a great way to help relieve constipation.